What should a 5-year-old baby eat to reduce internal heat?

If a five-year-old baby gets angry, you must pay attention to dietary conditioning at this time, especially in autumn and winter when the weather is relatively dry. If the baby is not properly conditioned, it may cause the baby to get angry. At this time, you can give the baby some autumn pear paste and some pears stewed with rock sugar, which have a good effect of removing heat. Usually, the baby should drink more water, pay attention to moderate exercise, and keep warm in cold weather.

What should a 5-year-old baby eat to reduce internal heat?

Ingredients for autumn pear paste : 1000g snow pear, 20g red dates, 25g rock sugar, 15g ginger slices, 150g honey, 10g Sichuan Fritillary, 2g licorice. Method: 1. Wash and peel the pears one by one, and grind the pear flesh into fine pear flesh puree with a puree grinder; 2. Take a bowl, put a cage cloth (or gauze) on it, and put the pear flesh puree on the cage cloth; 3. Lift the four corners and squeeze out all the pear juice, break the rock sugar into pieces, slice the ginger for later use, and remove the core of the red dates and slice them; 4. Pour all into the pot, add sliced ​​jujube flesh, ginger, rock sugar, Fritillaria powder and licorice; 5. After boiling over medium heat, turn to low heat and simmer until it becomes very viscous and then turn off the heat; 6. When it is naturally dried to the same temperature as your hand, filter out the boiled pear juice with a strainer, add honey and mix well, put it into a bottle sterilized with hot water and store it in the refrigerator. Mix it with warm boiled water when drinking.

Ingredients for stewed pear with rock sugar : 1 snow pear, appropriate amount of rock sugar. Method: 1. Wash and peel a snow pear, cut off the top as a lid, and use a knife and spoon to dig out the core in the middle; 2. Put rock sugar in the middle, cover the lid, and put the processed snow pear into a deep plate or bowl (the steamed pear will ooze out a lot of sweet soup, so it is best to choose a deeper container for steaming); 3. Finally, put it into the steamer and steam it for 1.5 to 2 hours, until the pear is completely softened. 4. If you find it troublesome to hollow out the pear core, you can wash the pear, peel and seed it, cut it into large pieces, put it in a bowl, add rock sugar, and steam it in a steamer until it is soft. You can use a steamer or casserole to hold the pear pieces, or you can use a rice cooker to steam them, it depends on your preference.

Ingredients for longan, tremella and lotus seed soup : 50g tremella, 50g longan, 15 lotus seeds, and appropriate amount of rock sugar. Method: 1. After soaking the lotus seeds for half a day, add in white fungus and continue soaking for 1 hour. Soak the longan pulp in warm water for 5 minutes, rinse off impurities, pour in a little clean water and set aside; 2. After the white fungus is soaked (expanded), rinse off impurities, tear into small pieces, pour the processed white fungus, lotus seeds and longan pulp into the pot; 3. Add appropriate amount of water (a little more water is fine), add rock sugar after boiling, turn to medium-low heat and continue to simmer for about 90 minutes (until soft). 4. To remove blisters, you can also cut a few slices of ginger and chew them, which can slowly eliminate the blisters.