What should children eat to recover quickly from bone fractures?

For children aged seven or eight, their favorite thing is to try new things. Climbing trees and fighting are common occurrences. Especially for boys, this age is the time when they are full of energy. If parents are not careful, their children are likely to get bumped into. Because children's bones are relatively fragile, if they are hit with great force, bone fractures may occur. So, what should children eat to recover quickly from bone fractures?

There is a saying: It takes a hundred days to heal a broken bone. This means that the recovery time after a fracture is relatively long. Because patients with fractures have a long recovery period, both the patient's family members and the patient must pay attention to dietary adjustments. So, what should you eat to recover faster after a fracture? Bone growth requires: collagen, calcium, phosphorus, and vitamins C and D, which are all bone-forming elements, so it is important to supplement these substances after a fracture.

1. High-energy, high-protein diet: helps to restore vitality. However, it is best to eat it 2 weeks after the fracture. In the early stages of a fracture, a light diet is recommended.

2. Vitamin D: If you stay indoors after a fracture and cannot get enough sunlight, you may easily become deficient in vitamin D. Therefore, after a fracture, you should eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and get as much sun as possible.

3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh dates, kiwi, strawberry, longan, lychee, citrus, etc. Vegetables include alfalfa (grass head), pepper, sweet pepper, rapeseed, cauliflower, Brussels sprouts (soup vegetables), bitter gourd, watercress, broccoli, amaranth, etc.

4. Water: After a fracture, sitting for a long time can easily cause constipation. At this time, you should drink more water to ensure smooth intestinal flow.

Two weeks after a fracture, you can supplement your diet with bone soup, Panax notoginseng stewed chicken, animal liver, etc. to replenish more vitamins A, D, calcium and protein. If the fracture has been present for more than 5 weeks, the diet can be supplemented with old hen soup, pork bone soup, mutton bone soup, deer tendon soup, stewed water fish, etc. Those who can drink can choose from Eucommia ulmoides and Drynaria wine, Millettia reticulata wine, tiger bone and papaya wine, etc.