Chapped lips are a very common phenomenon, whether in children or adults. There are many reasons for chapped lips. If a baby has chapped lips, parents are often very distressed to see it, especially in the autumn and winter when the weather is relatively dry, it is easy to get chapped lips. Chapped lips are sometimes caused by a lack of certain nutrients in the body, so parents need to pay attention to it. What is the cause of baby's cleft lips? Vitamin B2 deficiency Vitamin B2, also known as riboflavin, is a water-soluble vitamin. In addition to participating in the body's antioxidant defense system, it is also an important component in maintaining normal renewal of mucous membranes. It is mainly found in eggs, lean meat and milk. In addition, it is also rich in the husks of cereals. Washing rice too often can also cause the loss of vitamin B2. Insufficient vitamin B2 can lead to fatigue, weakness, dry skin and mucous membranes, and even angular cheilitis and glossitis. Vitamin C deficiency The lack of vitamin C can cause the lip lines to deepen by affecting the antioxidant response and the normal formation of collagen. You need to eat more fresh vegetables and fruits. Wild sea buckthorn, sea buckthorn, kiwi fruit, sour jujube, etc. are especially rich in vitamin C. Vitamin A deficiency The deficiency of this vitamin can affect the biosynthesis of glycoproteins in mucosal cells, the formation of epithelial cells and the secretion of glands. It can easily lead to dryness and excessive keratinization of the skin and mucous membranes. It is a fat-soluble vitamin that can accumulate in the body. What to eat for children with chapped lips vegetable Fresh vegetables can increase the intake of B vitamins, so babies with chapped lips need to add more fresh vegetables Recommended foods: spinach, mustard greens, amaranth, shepherd's purse, wild rice stem, radish, eggplant, bamboo shoots, tomatoes, winter melon, cucumber, loofah, bitter melon, mushrooms, white fungus, mung beans, soybeans and their products. Recommended recipe: Cucumber kiwi juice Ingredients: 200g cucumber, 30g kiwi, 200ml cold boiled water, two teaspoons of honey. practice: 1. Wash the cucumber, remove the seeds, leave the skin on and cut into small pieces. Peel and cut kiwi fruit into pieces. 2. Put the cucumber and kiwi into the juicer, add cold boiled water and stir. 3. Pour out and add honey, drink one hour before meals. fruit In addition to vegetables, many fruits are also the best foods for preventing and treating baby's chapped lips. Fruits are rich in vitamins and can also help babies effectively eliminate dryness and clear lung heat. When choosing fruits, avoid warm fruits and give your baby more heat-clearing fruits. Recommended foods: sugar cane, banana, melon, loquat, mango, pear, pineapple Recommended recipe: Steamed pear with honey Ingredients: 1 pear, appropriate amount of honey. practice: 1. Peel the pears, cut them in half from the top, and use a spoon to remove the core. 2. Add a spoonful of honey to the pear and then add a spoonful of water. 3. Secure the lid with a toothpick. 4. Pour cold water into the pot, and after the water boils, steam for about 30-40 minutes. Health Tip: Pears are rich in vitamins and can effectively nourish your baby. Steamed pear with honey is suitable for symptoms such as chapped lips, dry throat, hot hands and feet, dry cough, and little phlegm. |
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