3. Children's gums are swollen and painful due to inflammation

Children are the group most likely to get inflamed, because they often run and jump, and sweat a lot. They don't like to drink water, which can lead to inflamed gums and pain. This situation will make children lose interest in eating, and even cry and become restless. Parents can do this for their children, prepare more suitable ingredients to help the baby clear the heat in the body.

1. Liver fire: tinnitus, dry eyes, bitter taste in the mouth and bad breath. Recipe for clearing heat: Fritillaria cirrhosa, rock sugar and pear juice, wolfberry and chrysanthemum tea.

2. Stomach fire: burning pain in the stomach, dry mouth, bad breath, loose stools, and poor appetite. Recipes for reducing internal heat: fresh radish juice, mung bean porridge, and watermelon.

3. Lung fire: dry and painful throat, cough, chest pain, dry cough without sputum. Recipes for reducing internal heat: pork liver, wolfberry and pork lung soup with monk fruit.

What to do if you get angry

(1) Foods should mainly consist of soft, crispy, easy-to-digest and absorb foods. Side dishes should mainly be steamed, stewed, boiled or roasted. Eat less greasy foods that are difficult to digest, such as fried, roasted or deep-fried.

(2) Drink more water to replenish the water lost when the body is suffering from fever. It can also promote metabolism, promote fluid production and promote urination, and accelerate the excretion of toxins and the dissipation of heat.

(3) Avoid eating spicy or hot foods, such as chili peppers, dried ginger, raw garlic, pepper, strong tea, tobacco, strong liquor, coffee, green onions, etc., so as to avoid generating heat, burning body fluids, and worsening the condition.

(5) People with internal heat should take supplements of yin-nourishing foods such as white fungus, lily, mulberry, clam meat, and turtle meat. They should avoid eating too many raw and cold fruits and various cold foods.

(6) It is important to attach importance to “differential diet”, analyze the deficiency or excess of the internal heat, carry out targeted dietary therapy, and choose foods that clear away heat and reduce internal heat.

If we treat the disease in the same way without distinguishing between real fire and false fire, we will often not get good results. Sometimes it may even make the condition worse, adding fuel to the fire. This is the reason why some patients do not pay attention to dialectical treatment of food and blindly self-diagnose and self-treat, resulting in poor results.