Nerves are very important components of our body, and the importance of brain nerves is self-evident. Many children have experienced delayed brain and nerve development, which has a great impact on the normal functioning of the body. In addition to using professional methods to treat children with delayed brain and nerve development, eating foods that promote brain development also has a good effect. Let us learn more about this aspect. Foods that boost baby's brain development 1. Fish is rich in unsaturated fatty acids, calcium, iron, vitamin B12 and other ingredients, which are essential nutrients for the development of brain cells. Therefore, eating fish and foods rich in fish oil is very important for your baby's brain development, especially in the early stages of development. 2. Eggs The protein in eggs is very high and has a high absorption rate. The lecithin in egg yolk is released by intestinal digestive enzymes, and the bile alkaloid can directly enter the brain and combine with acetic acid to form neurotransmitters, which is beneficial to intellectual development and improves memory. At the same time, egg yolks are high in iron and phosphorus, both of which contribute to brain development. 3. Animal offal mainly refers to the brain, heart, liver and kidneys, all of which are rich in protein, lipids, etc., which are essential nutrients for brain development. 4. Soybeans and their products are rich in high-quality plant protein. Soybean oil is also rich in a variety of unsaturated fatty acids and phospholipids, which are very beneficial to brain development. 5. Vegetables, fruits and walnuts are rich in vitamins A, B, C, E, etc., especially the fatty acids in walnut kernels, which are essential nutrients for brain cells. Regular consumption will not only promote brain development, but also improve brain function and vitality, and prevent brain nerve dysfunction. 6. Milk is rich in seven main nutrients for the brain, such as lactose, rich vitamins and tryptophan, which play an important role in the formation and development of brain marrow and nerves. Give your baby a nutritious breakfast every day. After fasting for a night, all organs of the body, including the brain, need to be supplemented with brain-enhancing foods rich in carbohydrates, proteins, vitamins, trace elements, etc. The nutrient utilization rate at this time is higher than the other two meals. |
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