What food is good for children to eat in summer?

Summer is an excellent season for health preservation, because summer is the season when various ingredients mature. People have more choices when cooking and are more likely to find their favorite delicious ingredients. Summer is also the best season to feed children nutritious vegetables. During this period, you can give your children some seasonal vegetables to help them replenish their body nutrition. What vegetables are good for children to eat in summer? Let's take a look at the explanation below.

The temperature is high in summer and children often run around outside, so they lose much more water than in other seasons and must be replenished in time. Although children will drink more water, drinking water directly will only increase metabolism and will not necessarily be stored in the body. Therefore, eating more vegetables, fruits and melons is the most important thing. The water content of winter melon is the highest among all vegetables, reaching 96%. It also has the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.

The second is bitter melon, eat more of it.

Bitter melon tastes bitter, is cold in nature and non-toxic. It has the functions of eliminating evil heat, relieving fatigue, clearing the heart and improving eyesight, and invigorating qi and strengthening yang. Cut fresh bitter gourd and stir-fry it over high heat. Although it tastes bitter, it is very nutritious for children. Bitter melon is a good side dish for stir-fried meat or grilled fish. It can increase appetite, aid digestion and eliminate summer heat.

The temperature is high in summer, pathogens breed and spread quickly, and children are particularly susceptible to intestinal infectious diseases. Eating more "antibacterial" vegetables at this time can prevent diseases. Garlic sprouts are rich in plant broad-spectrum bactericides, which have killing and inhibitory effects on various cocci, bacilli, fungi and viruses.

Stir-fried garlic sprouts taste good and children love them.

Spinach provides children with vitamin A and folate, as well as some vitamin C and iron. Because it has no peculiar smell, children like to eat it. There are many ways to cook spinach. You can blanch it in water and then add tomato sauce. But you can't eat it with tofu, otherwise it will affect the absorption of calcium.

Five is cucumber, eat more.

Cucumbers are rich in vitamin C and can be eaten cooked or raw. Give the washed Huang Guang directly to your children to eat as a cold dish. Children will love to eat it at any time. It can replenish water and vitamin C.