What to do if your child has internal heat

The so-called internal heat is a phenomenon of getting angry, especially it happens to many children. Children with internal heat can drink more mung bean porridge and barley porridge. As parents, you can also use a small amount of food and medicinal materials to cook porridge for your children. This can not only remove heat, but also prevent some diseases caused by internal heat, and can also play a role in detoxification.

1. Mung bean porridge is the best

2. Chinese medicine: Asparagus cochinchinensis, Ophiopogon japonicus, Scrophularia ningpoensis, Rhubarb, Coptis chinensis, Phellodendron chinense, Forsythia suspensa, Honeysuckle, Folium isatidis

3. Tea

Diet after getting angry:

Foods to resolve:

1. Sweets: Eating some sweets at the right time can make you feel happier, because low blood sugar can easily cause anxiety and irritability, and lead to weak willpower. If you are afraid of getting fat, you can choose high-sugar, low-fat, and low-protein fruit juice drinks, because they are absorbed more quickly and you can see the effects quickly.

2. Foods containing more vitamin B1 such as brown rice, oats, whole wheat, lean pork, milk, vegetables, etc.

3. Foods rich in selenium include garlic, onion, seafood, whole grains, etc.

4. Drink tea, porridge and sunbathe

Recommended foods to reduce heat:

Bitter melon: It can clear away heat, detoxify, clear the heart and improve eyesight. It is suitable for people with excessive heart fire. However, the amount of food to be consumed should be measured based on the degree of heart fire.

Tea: such as oolong tea, kuding tea, etc., has the effects of clearing away heat and strengthening the heart, promoting diuresis, clearing food and relieving alcohol, and promoting salivation and quenching thirst. But drinking too much can damage the spleen and stomach.

Bitter almonds: have the benefits of relieving cough and asthma, moistening the intestines and promoting bowel movements, and moistening the lungs and spleen. But consumers must be careful not to eat unprocessed nuts. The nuts need to be peeled and the tips removed, soaked in hot water for a day, and cooked uncovered to allow the hydrogen cyanide to evaporate before they can be eaten.

Loquat leaves: help to clear the lungs, resolve phlegm and relieve cough, harmonize the stomach and relieve adverse reactions, as well as relieve heat.

Lily: It tastes sweet and slightly bitter, is neutral in nature, and can help moisten the lungs and relieve coughs, clear the heart and soothe the mind.