What kind of sports are good for children?

We all know that children and the elderly are relatively weak, so they should do some exercise to improve their immunity. Since children are in a critical period of development, some large-scale exercises are not suitable for them. Therefore, we must choose exercises suitable for children to promote their physical development, help them improve their immunity, and prevent various diseases. So do you know what exercises are good for children?

The first thing recommended is "swimming", and the suitable age is best over 6 years old, because before that, children's large and small muscles cannot be fully controlled well, and it is also difficult for them to understand what the swimming instructor says. Children can practice their ability to control their bodies through swimming, and they can also integrate some developmental reflexes, which is very beneficial to children's health and learning. It is recommended to swim 800 meters every day, and attention should be paid to children's safety during this process.

Riding a bicycle is suitable for people over the age of 7. The bicycle here refers to the one with two wheels, haha. Bicycling requires very good balance and coordination. Therefore, riding a bike can not only exercise children's bodies, but more importantly, it can exercise their coordination and balance abilities. If a child has good balance, he or she will be able to better manage the internal and external pressures on the body. This is a great exercise.

The best age to play table tennis is over 9 years old, during which time children’s physical movement and comprehension abilities have reached a certain level. This sport can train children's hand-eye-brain coordination ability, practice children's thinking and reflection ability, and is also helpful for their future understanding of arc motion in physics and mathematics. In addition to swimming, this is also highly recommended!

Rope skipping is a sport that has been promoted in schools and is also a common sport suitable for children over 7 years old. Because it has simple props and convenient technology. Exercise children's jumping ability, as well as the coordination of hands, eyes, brain and legs. These contents are helpful for the development of children's brain nerves, and can also achieve the effect of stress relief and relaxation. If children do not know how to jump rope at the beginning, they can practice separately, such as practicing high jumping on the spot first, then shouting the beat, adding the arms, and finally adding the skipping rope. This will be better and can also enhance children's self-confidence.

For football, if you want to learn skills, it is recommended to start after the age of 9. If it is just for fun, you can do it after the age of 4. Playing football can exercise children's lower limb strength, and at the same time it can also give children a stronger sense of positioning and enhance children's internal stability. Moreover, it is a team sport that can enhance the sense of teamwork.

Dance, suitable for children aged 7 years and above. Dance, such as folk dance, Latin dance and ballet, can be learned by children after the age of 7 because it requires children to have good body control and comprehension abilities. As for dances that require intense exercise, such as street dance, it is recommended that children learn them after the age of 9, because they are too physically demanding and too intense for children.

The above is a detailed answer to what kind of sports are good for children. There are many sports suitable for children, such as swimming. Let your children learn to swim. On the one hand, it can enhance their swimming skills and greatly improve their ability to protect themselves. At the same time, it can also exercise their cardiopulmonary capacity. It is a very good exercise method.