What are some recipes for children to strengthen their spleen and stomach?

If you want your child to develop better and better, daily nutritional supply is necessary. But many parents simply don’t know how to match food, which causes damage to their children’s stomachs. If a child has a bad spleen and stomach, he or she will easily suffer from indigestion, diarrhea, etc., which will affect his or her growth and development. In fact, there are ways to remedy such a situation. Here are some recipes that can help children strengthen their spleen and stomach. Parents must learn!

1. Fish paste

Ingredients: 50 grams of grass carp, 1 gram of salt, 2 grams of starch.

Production:

1. Cut the fish into 2 cm pieces, put it into a pot of boiling water, add salt and cook, then remove.

2. Remove the fish bones and skin, put the fish meat into a bowl and grind it, then put it into a pot and add fish soup to cook, mix starch with water and pour it into the pot, cook until it becomes a paste, serve and let it cool before feeding.

Efficacy: Fish meat is rich in high-quality protein, unsaturated fatty acids, vitamin A, B vitamins, calcium, phosphorus, potassium, etc. It has a good effect on infant growth and development, bone growth, brain health, vision protection, etc. It is suitable for adding complementary foods to infants aged 4-6 months.

2. Yam and Lotus Seed Porridge

Ingredients: about 50 grams of yam and 20 to 30 grams of lotus seeds.

Production:

1. Take an appropriate amount of fresh yam and lotus seeds to make porridge for your baby every day. Both the lotus seeds and the porridge should be cooked well and eaten together.

2. For children under 1 year old, the yam and lotus seeds should be crushed as much as possible. The dry ones can be ground into powder and then mixed with rice soup to make a paste for feeding.

Efficacy: This porridge can warm the stomach and strengthen the spleen, and is most suitable for children with insufficient spleen yang.

3. Carrot Soup

Ingredients: 100 grams of carrots, appropriate amount of brown sugar.

Production:

1. Wash the carrots and cut into small pieces.

2. Put the pot on the fire, add appropriate amount of water, put in carrot pieces, cook until well-cooked, add brown sugar, and it is ready to eat after boiling.

Efficacy: Strengthens the spleen and aids digestion, relieves gas and harmonizes the stomach. This meal uses carrots, which are rich in vitamins, especially carotene A, and also contains a lot of vitamin B2, folic acid, etc. It is called "common people's ginseng". It tastes sweet and is mild in nature. It has the effects of strengthening the spleen and removing stagnation, moistening dryness and improving eyesight. It can treat indigestion caused by weak spleen and stomach in children.

4. Corn and Yam Porridge

Ingredients: 50 grams of corn, 25 grams of Chinese yam, and appropriate amount of white sugar.

Production:

1. Wash the corn thoroughly; peel the yam, wash it and cut it into small pieces.

2. Put the pot on the fire, add appropriate amount of water, add corn and yam pieces, cook over low heat until the porridge is cooked, add sugar for seasoning, and boil.

Efficacy: Nourishes the spleen and replenishes Qi, calms the mind and nourishes Yin. This meal uses corn, which has the function of nourishing the spleen and stomach, clearing away heat and calming the mind; yam, which strengthens the spleen and stomach, replenishes qi and yin, and promotes diuresis and benefits the kidneys. Regular consumption can prevent and treat indigestion in children.