What are the best ways to train abdominal muscles for children?

Nowadays, many young people like to exercise their abdominal muscles, especially young men. Exercising abdominal muscles can enhance male charm and greatly increase attractiveness to the opposite sex. Moreover, the process of exercising abdominal muscles requires a lot of exercise, which is also good for human health. However, children's bodies are completely different from those of adults. If parents want their children to exercise their abdominal muscles, they must choose the correct method.

The best way for children to exercise their abdominal muscles:

Flat prone exercise

The training of children's abdominal muscles should also be carried out according to age groups. For example, after the baby is three months old, you can consciously let the baby lie on the belly for about one minute at a time. It can exercise the baby's abdomen and muscles and strengthen the baby's neck.

How to quickly train abdominal muscles for children

Head lift coordination exercise

The abdomen often involves the movement of children's neck muscles. When the baby is lying flat, you can consciously let the baby try to stand up for exercise. At this time, the child's neck and abdominal muscles will be linked, which is also conducive to the development of limb coordination ability.

How to quickly train abdominal muscles for children

1 to 3 years old

Assisted Sit-ups

By the time a child reaches 1 year old, their body has developed stronger motor skills. Basically, they can perform basic skills of standing and walking. At this time, you can do assisted sit-up exercises for the child. When the baby lies flat, the adult can give the child some strength and help maintain the child's body balance on the back.

How to quickly train abdominal muscles for children

Monkey catching the moon

Assist children to do abdominal curls on the adult's legs or a softer platform. The specific action is to let the child lie on the legs, then balance the body and stretch it out. Each round consists of four rhythms, and continuous exercise should not exceed 10 minutes.

How to quickly train abdominal muscles for children

Movement from both ends

This is similar to the head-lifting exercise when children were young. At this time, the baby does not need the assistance of an adult. He can directly lift the legs and head at the same time, and concentrate the body's strength on the abdomen to contract and stretch the muscles. It is advisable to do 5 movements in one round, and do not force it.

How to quickly train abdominal muscles for children

Age 3+

For children over three years old, it depends on their own examination and willingness, and combined with the above methods, they should do abdominal exercises at least four times a week, which can be relatively difficult and high-intensity abdominal exercises such as sit-ups and air bicycles. The key is to persist.