How to eat eggs for children?

Eggs have high nutritional value and are nutritionally comprehensive. For children who are in the developmental stage, eating eggs regularly is very beneficial. There are many ways to eat eggs for children. The best way is actually to cook them, which provides more comprehensive nutrition. If the child is young, you can also give eggs to the child as a supplementary food, for example, you can make them into egg custard.

How to eat eggs for children

Steam or boil.

Eggs are more nutritious when steamed or boiled. Steamed egg custard, poached eggs, boiled eggs in shells, and scrambled eggs are all good ways to eat them. Steamed egg custard is suitable for babies aged 0 to 1 year old. This method can loosen the protein and make it easily digested and absorbed by the baby. After one or two years old, they can eat boiled eggs, and after two years old, they can eat scrambled eggs. Please note that you should not use boiling water to mix eggs, and you should never feed raw eggs to children.

1. Is it good for children to eat eggs every day ?

It is okay for children to eat eggs every day, which is very good for the body.

Eggs are rich in nutrients and eating them every day can play a very good role in promoting children's development. Eating an egg and drinking a glass of milk every day can ensure that children get the protein and calcium they need every day, but it is not advisable to eat too many eggs. 1 to 2 eggs a day is enough.

2. The benefits of eating eggs every day for children

1. Beneficial to brain development

The rich bile content in egg yolk can promote brain development and benefit brain function. At the same time, cholera is very helpful in improving memory and reaction ability.

2. Promote growth and development

The protein in eggs contains all the essential amino acids for the human body and has a high absorption rate. Children eating more eggs can promote their growth and development.

3. Protect your eyesight

Two antioxidants in egg yolks, lutein and zeaxanthin, can help protect your eyes from UV damage.

4. Enhance immunity

Children can eat eggs to supplement high-quality protein, improve immunity and prevent colds.

3. How many eggs should children eat every day?

Children only need to eat 1-2 eggs a day, and they should not eat more than that. Because eggs are protein-rich foods, eating too much protein food can lead to an increase in metabolic products, such as creatinine, nitrogen, etc. Most of these metabolites are processed by the kidneys. Children's renal function is not fully developed, and their ability to excrete metabolism is very limited. Excessive protein intake will increase the burden on the kidneys and can even lead to hyperzotemia in severe cases. Therefore, the protein intake should be appropriate.