Is it okay for children to eat fish roe?

Fish roe has many benefits and is a common food in our daily life. The most common way to eat it is to steam it. Many people think that eating fish roe will make children stupid and is not suitable for children. In fact, fish roe is very nutritious, especially the high protein and various minerals it contains, which have a good effect on the growth of children's brain and bone marrow. So, the following are the benefits of eating fish roe for children.

Can children eat fish roe?

Children can eat fish roe.

There is a folk saying that children will become stupid if they eat fish roe, but this is not scientifically based. On the contrary, riboflavin, calcium, phosphorus, iron, crude ash, phosphates, etc. in fish roe are beneficial to the development of the brain and bone marrow. Therefore, it is not a bad thing for children to eat fish roe. It is also beneficial to their growth and development. Fish roe is also rich in vitamins. Vitamin A can prevent eye diseases, vitamin B can prevent and treat athlete's foot and stunting, and vitamin D can prevent and treat rickets. It is very suitable for children to eat.

The benefits of eating fish roe for children

Supplement nutrients

Fish roe has high nutritional value. It contains nutrients needed by the human body, such as ovalbumin, globulin, ovomucoid and fish roe scale protein, and it tastes delicious.

Prevention and treatment of rickets

Fish eggs are rich in vitamins A, B, and D. Vitamin A can prevent eye diseases, B vitamins can prevent and treat athlete's foot and stunted development, and vitamin D can prevent and treat rickets.

Promote growth and development

In addition, fish eggs are rich in protein and minerals such as calcium, phosphorus, iron, as well as a large amount of nutrients such as phospholipids. These nutrients are extremely important for the growth and development of the human body, especially for children.

How do children eat fish roe?

Fish roe tofu casserole

Ingredients: fish roe, red pepper, garlic, ginger, tofu, salt, bean paste, chopped pepper, cooking wine, vinegar, and water.

practice:

1. Wash the fish roe, cut the red pepper into rings diagonally, mince the garlic, slice the ginger, and cut the tofu into small pieces.

2. Pour oil into the frying pan, turn to low heat, add the fish roe in the cold oil, fry until both sides are golden brown, then put into the pot.

3. Sauté the chili peppers, ginger and garlic in oil until fragrant.

4. Pour tofu cubes, chili peppers, ginger and garlic into the pot, add salt, bean paste, chopped peppers, cooking wine, vinegar and appropriate amount of water. Bring to a boil over medium heat, then turn to low heat and simmer for 25 minutes.

Steamed Egg with Salmon Roe

Ingredients: 400 grams of eggs, 200 grams of salmon roe, fresh shrimp, mushrooms, 5 grams each of salt and sesame oil, 2 grams of chopped green onion, and steamed fish soy sauce.

1. Place the shrimps at the bottom of the bowl, 3 shrimps in each bowl; cut the mushrooms into small pieces and place them in three bowls for later use.

2. Beat the eggs with a pinch of salt, then slowly pour in warm water, stirring constantly to mix the egg liquid thoroughly.

3. At this time, there will be many small bubbles on the surface of the egg liquid. You can leave it for a few minutes to allow most of the bubbles to disappear, or you can pass it through a sieve; then pour the egg liquid into three bowls respectively.

4. Scoop the salmon roe into three bowls respectively, stir it slightly to make it spread out, leave a little fish roe aside for decoration later; then sprinkle a few chopped green onions in.

5. Boil water in a steamer, turn to low heat after the water boils, put the egg bowl into the steamer, cover it with a piece of tin foil, then cover the pot and steam on low heat for about 18 minutes (the fire power of each stove varies, so when the eggs are almost done, you can open the lid and shake it to see if they are cooked).

6. Take out after steaming, scoop the remaining fish roe on the surface, sprinkle with a few chopped green onions, and drizzle with a few drops of steamed fish soy sauce and sesame oil.

Precautions for children to eat fish roe

1. Cook thoroughly before eating, otherwise it will cause indigestion;

2. Don’t eat too much when eating;

3. Some fish eggs are poisonous and cannot be eaten, such as puffer fish roe.