How old can babies take cod liver oil?

Nowadays, many young parents are paying more and more attention to scientific education. Many children often eat a variety of foods, especially health products like cod liver oil. Babies can use a small amount of cod liver oil from 3 to 4 weeks after birth. Cod liver oil can increase human growth, promote absorption and digestion, and help relieve some unnecessary troubles of the body. It can be said to be very beneficial to the body.

How old can babies take cod liver oil?

Generally speaking, babies can take concentrated cod liver oil from 3-4 weeks after birth. Start with one drop per day and gradually increase to no more than 5 drops. if

Premature babies, twins and newborns with digestive tract diseases should start adding cod liver oil from the second week after birth, with a maximum of 5-7 drops per day, and change to 3-5 drops per day after one month. At the same time, you can take an appropriate amount of calcium supplements, not more than 0.5 grams per day.

When taking cod liver oil, you should observe your child's bowel movements. If you find indigestion, you should reduce the dosage of cod liver oil appropriately. Then gradually increase the dosage after the child has adapted and bowel movements become normal.

We can also let babies get vitamin A and vitamin D from food. Outdoor sunlight exposure can also promote the synthesis of vitamin D, so the addition of cod liver oil should be adjusted according to the baby's age, outdoor activities and the types of food consumed. In winter, babies have fewer outdoor activities and the sunlight is not strong, so they have fewer opportunities to synthesize vitamin D through sun exposure and are prone to calcium deficiency. You can increase the intake of cod liver oil appropriately. In summer, there is plenty of sunshine and babies have many opportunities to sunbathe, so the dosage of cod liver oil can be reduced appropriately.

In addition, as the baby's age increases, the added complementary foods become more and more abundant. Some foods are rich in vitamins A and D, so the dosage of cod liver oil should be adjusted as appropriate. In addition, some fortified baby foods also contain vitamins A and D. Mothers should read the instructions carefully when choosing to avoid excessive intake.

Parenting notes for new mothers: Cod liver oil is not the only source of vitamins A and D needed by babies. Animal livers, especially fish livers, contain a lot of vitamin A. Milk and eggs also contain a certain amount of vitamin A.

Vitamin A, which also exists in the form of carotene in vegetables, such as carrots, tomatoes, beans and green leafy vegetables. Vitamin D is mainly found in the liver of animals, especially the liver of marine fish.