What foods are good for children's teeth

Childhood is the period when teeth grow most frequently. During this period, children's teeth change greatly and go through stages such as tooth loss and tooth growth. The growth of children's teeth is related to many factors, which is also related to the children's diet in daily life. As for the development of children's teeth, we must ensure proper protection and conditioning in daily life. So what foods are good for children’s teeth?

1. Nuts

Nuts and plant seeds contain natural fats, which act as a coating and protective layer for teeth and resist bacterial invasion. The oils in the plant seeds strengthen the enamel on the teeth. In addition, the seeds of many plants are rich in calcium. However, if the child is too young, parents must take good care of him/her to avoid choking due to improper swallowing.

2. Shiitake Mushrooms

Shiitake mushrooms are a popular food for boosting immunity and are also helpful for protecting teeth. The lentinan contained in it can inhibit the bacteria in the mouth from producing dental plaque. Mushrooms have a unique flavor and are low in calories. Eating them 2 to 3 times a week is a simple and inexpensive way to maintain health.

3. Fruits and vegetables rich in vitamin C

Fruits and vegetables rich in vitamin C, such as oranges, kiwis, strawberries, tomatoes, carrots, etc., can kill some bacteria in the mouth and promote the formation of healthy collagen on the gums. It is important to note that children should wait at least 30 minutes before brushing their teeth after eating or drinking citrus foods or beverages. Because the citric acid in the fruit can temporarily weaken the tooth enamel, the temporarily weakened teeth will be eroded by brushing.

4. Onion

The sulfur compounds in onions are powerful antibacterial ingredients that can kill a variety of bacteria, including Streptococcus mutans that causes tooth decay in children. Fresh raw onions are most effective. However, not every child can accept the taste of onions, so try making it into a lettuce salad, or putting some raw onion shreds in hamburgers. White onions are generally sweeter and are preferred by children.