When is the best time for children to supplement zinc?

In our daily life, we eat a lot of food every day, and these foods will supplement certain trace elements in our body. Therefore, as long as we are not picky about food in life, there will basically be no phenomenon of wind-removing trace elements. Once a child lacks a certain trace element, it will have some effects on the body. When they are children, many children are prone to zinc deficiency. So when is the best time for children to supplement zinc?

The best time to supplement zinc for children

There is no clear regulation on the best time for children to supplement zinc. It is good to supplement when children are zinc deficient. In addition, the best way to supplement zinc for children is through food, which is more in line with the metabolic mechanism. If the symptoms of zinc deficiency are not serious or to prevent zinc deficiency, food supplement can be used. You can give your children some seafood, such as oysters, herring, dried shrimps, seaweed, fish meal, sesame seeds, peanuts, pork liver, etc. Fish, eggs, wheat germ, meat, poultry, nuts, whole grains, and beans are also rich in zinc, and parents can also feed them to their children. However, dietary supplements also have disadvantages, that is, the effect of zinc supplementation is relatively slow. If the child is severely zinc deficient or wants to supplement zinc quickly, zinc supplements can be chosen, which will be more timely and comprehensive.

What should children pay attention to when supplementing zinc?

1. Supplement according to the degree of zinc deficiency

For children, the dosage of zinc supplementation and the time of taking the medicine must be chosen according to the degree and cause of zinc deficiency. Moreover, during the medication period, the effectiveness of zinc supplementation must be carefully observed and the treatment plan adjusted appropriately to avoid excessive zinc supplementation. At the same time, in order for children to better absorb zinc, oral zinc supplements must be taken two hours before meals.

2. Don’t take too much zinc

As for the trace elements in the human body, there is a certain ratio. If a child's body has high levels of zinc, it will interfere with other trace elements in the human body and may also cause symptoms of poisoning such as vomiting and nausea, which is harmful to human health.

3. Do not take it with milk

In zinc gluconate, zinc easily combines with the protein in milk, making it difficult for the intestines to digest and absorb. Therefore, children must take zinc supplements within one hour after drinking milk.

4. Zinc and calcium cannot be taken at the same time

If you give your baby calcium and zinc supplements at the same time, they will inhibit each other's absorption. Therefore, children must take the medicine at different times. Generally speaking, you can supplement zinc in the morning and supplement calcium in the afternoon or before going to bed at night.