How to correct hunchback in teenagers?

In fact, in daily life, it is not difficult to find that many people have serious hunchback problems, especially for teenagers. If there is a hunchback problem, the whole person will look listless and lack confidence, so the correction of hunchback must be carried out in time. In adolescence, because the bones have more organic components, good bone toughness and high plasticity, timely correction at this time can achieve better results. So how should the hunchback correction of teenagers be carried out? As parents, you can urge them to adhere to the correction methods introduced below in daily life. I believe that you can achieve the goal of correcting hunchback better.

1. Pay attention to correct body posture

Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table.

2. Strengthen physical exercise .

Strengthen physical exercise. Take physical education classes seriously and do exercises during breaks to promote the development of muscle strength.

3. Do corrective gymnastics

Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment.

4. Keep your head high

Sit in a reclining chair, hold both sides of the chair behind your hips with both hands, hold your head high and chest out, and stretch your shoulders back. Do this for 10 to 15 minutes each time, 3 to 4 times a day.

5. Two-arm exercise

Stand with your back facing the wall, about 30 cm away from it, feet shoulder-width apart, raise your arms and stretch them backwards while tilting your head back up, touching the wall with your hands and then returning to the original position. Repeat 10 times, 2 to 3 times a day.

6. Supine bed exercise

Lie on your back in bed, place a 6 to 10 cm thick pad on the protruding part of your hunchback, relax your whole body, stretch your arms naturally, palms facing up, and stretch your shoulders back. Stay in this position for more than 5 minutes, and do this 2 to 3 times a day.

7. Pay attention to your standing and sitting posture

Sit or stand, hold the gymnastics stick with both hands, place it horizontally on your shoulders and back, lift your head and chest, and stop when you feel soreness in the shoulder and back muscles. Do this once in the morning and once in the evening.