What can children eat to get better quickly from cough?

Cough is one of the most common diseases in children, because children have very poor body resistance and an immature immune system. The cold virus is very painful for children. Once they catch a cold, they will have symptoms of coughing. In severe cases, they will have a fever, vomiting, etc. Treating a cough is a very difficult thing. Almost any degree of cold treatment will take at least a week, so it is best to treat a cold in a timely manner. During treatment, you can give your child diet therapy to relieve the pain of a cold. Let’s take a look at what children can eat to get better quickly from a cough. I hope parents can understand something.

Brown Sugar Ginger Soup

Ingredients: brown sugar, ginger

Method: Slice the ginger in advance, boil water in a casserole, add brown sugar after the water boils, after the brown sugar melts, add the ginger slices and boil for ten minutes.

Suitable for: occasional cold.

Egg Custard

Ingredients: 2 eggs

Method: Beat two eggs into a bowl, add slightly more water than the eggs (about 1:1), add salt and stir, then pour through gauze to filter, and finally steam in a pot of boiling water for 10 minutes. After finishing, add a few drops of sesame oil.

Suitable for: cough caused by colds

Soy milk

Ingredients: Some soybeans

Method: Soak the soybeans in advance for more than 3 hours, then grind them in a soymilk maker, filter out the soymilk residue, then boil them in a pot and add a little white sugar. Put the soy milk into a bottle and let it cool, then drink it on an empty stomach in the morning.

Suitable for: cough caused by lung disease

Ginger Egg

Ingredients: One piece of ginger, four eggs

Method: Mash the ginger, add the eggs and mix well. Do not add any seasoning, as it will not work. Heat the pan, then add a few drops of sesame oil and fry the eggs with the sesame oil. Remove from the pan when the eggs are 70% cooked.

Suitable for: Nourishing Yin and Clearing Heat

Rock Sugar Pear

Ingredients: one pear, some rock sugar (depending on your taste)

Method: Peel the pear, use a knife to remove the core of the pear to make it hollow, then put rock sugar and a little water in the hollow position. Put the prepared pears into a porcelain bowl, then put it into a pot and steam it for one hour.

Applicable to: Cough caused by lung heat, it can play the role of clearing heat and detoxifying.