What should children eat to eliminate lead?

Lead is a metal substance. For children, excessive lead can cause symptoms of poisoning in the body, lead to serious diseases in children, and affect physical development. Lead pollution in our daily life is becoming increasingly serious, causing many children to be exposed to an environment with excessive lead, which poses a great threat to their health. Therefore, it is very important to excrete lead regularly. Let’s take a look at what children can eat to excrete lead.

Most experts are accustomed to calling the "lead" that invades the human body "lead poisoning". We believe that calling the "lead" that invades the human body "toxic dirt" is more vivid and easier to explain the problem. Like the scale in a teapot, lead is a kind of "toxic scale" that cannot be decomposed by itself. A small amount of lead deposited in the brain will block the child's brain development and affect learning.

1. Shrimp skin - every 500 grams of shrimp skin contains up to 250 grams of calcium, and calcium helps the excretion of lead.

2. Milk - the protein it contains can combine with lead in the body to form a soluble compound, thereby preventing the body from absorbing lead.

3. Soy products-contain a large amount of high-quality protein, which can play the same role as milk.

4. Tea leaves - contain substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted from the body with urine.

5. Carrots - contain a lot of pectin, which can reduce the toxicity of lead in the body and reduce the absorption of lead.

6. Garlic - It has the effect of dissolving lead poisoning and can reduce the harm of lead to the human body.

7. Beef - the protein and calcium it contains can prevent the body from absorbing lead.

8. Animal liver-contains about 20% protein and rich calcium, which is very helpful in preventing lead poisoning.

9. Vitamins - Eating more foods rich in vitamin C can greatly inhibit the body's absorption of lead. Vitamin C combines with lead to form water-insoluble and non-toxic salts that can be excreted from the body in feces. Normal people should consume at least 150 mg of vitamin C per day; for those who have been diagnosed with lead poisoning, the intake can be increased to 200 mg.

10. Wood ear - has good anti-cancer effects and can remove lead poisoning. Regular consumption can effectively remove lead poisoning and other harmful substances in the body.