Can children of short parents grow taller?

Many parents hope that their children's height development will not be restricted, and the taller the better, but the height of the parents determines the height of the child, because the baby's height development is partly genetic and partly physical. Normal children facing puberty will care about their height development, so they should pay attention to nutrition and physical intake and supplements.

Spinach Spinach is rich in iron and calcium. Many children don’t like to eat spinach, so don’t make it into a cold dish. Instead, you can cut it into thin strips and stir-fry it with rice, or add it to seaweed rice rolls.

Carrots are rich in vitamin A, which helps protein synthesis. Children generally don’t like to eat whole carrots, so they can be made into different dishes. For example, if you don’t like carrot juice, you can make juice with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, or beef, you can cut the carrots into thin strips and stir-fry them together. This not only adds seasoning but also makes it more nutritious.

Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Although drinking milk cannot guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So there is no harm in drinking more milk. Drinking 3 glasses of milk a day can provide the calcium necessary for growth.

Eggs Eggs are the most easily available high-protein food. Many children like to eat eggs, especially egg whites which are rich in protein and are very beneficial to children's growth. Some mothers worry that the cholesterol in egg yolks is bad for their children, but children in their growing years do not need to worry about cholesterol levels. It is more appropriate to eat one egg a day or one egg every two days.

Black soybeans are recognized as high-protein foods, among which black soybeans have a higher protein content and are a good food for growth. You can add it when cooking rice, or grind it into soy milk to drink.