There are white spots on children's nails. These four reasons are the most common

White spots appear on children's nails, which will make parents very worried, but they cannot find out the exact cause. In fact, most of the white spots on children's nails are caused by trauma, lack of trace elements in the body, fungal infections and diseases. As long as the reasons are understood, parents can prescribe the right medicine, cooperate with the doctor's treatment, and help the baby recover health.

1. Causes of white spots on children's nails

1. Caused by trauma. This is the most common situation. When the nails are traumatized, the nail matrix cells at the root of the nail are damaged during production, resulting in white spots.

2. Caused by lack of trace elements. This situation is very common among growing children and adolescents. Lack of iron, zinc, silicon, calcium and other trace elements may cause white spots on the nails.

3. Caused by fungal infection. The early symptoms of onychomycosis caused by fungal infection are white nails, which often start from the root of the nail. Small white spots appear on the surface of the nail plate, which may gradually expand and cause the nail plate to become soft and sink.

4. Caused by disease. Neurasthenia, digestive system diseases, ascariasis and other diseases may cause white spots on the nails.

2. What to eat if there are white spots on the nails due to trauma

You don’t need to worry too much about white spots on nails caused by trauma. Just wait for the nails to grow longer and cut off the part with the white spots.

Therefore, there is no need to deliberately change anything in your diet, as long as the nutrition is balanced.

3. What to eat if there are white spots on nails due to lack of trace elements

1. Generally, if there are few white spots on the nails, you don’t need to worry too much about it. Be careful not to be picky about food. Eat meat, vegetables and fruits, and they will naturally disappear after a while.

2. If there are many white spots on the nails, it is recommended to go to the hospital for trace element examination to determine the cause and receive appropriate treatment.

3. What to eat when you are iron deficient: pig blood, pig liver, beef, red dates, brown sugar, black fungus, etc.

4. What to eat when you are zinc deficient: oysters, herring, dried shrimps, seaweed, fish meal, sesame seeds, peanuts, pork liver and other foods rich in zinc.

5. What to eat if you lack silicon: If you lack silicon, you can eat more coarse food beans, such as sesame, broad beans, soybeans, pinto beans, etc.

6. What to eat when you are calcium deficient: milk, eggs, dried shrimps, loach, kelp, etc.

4. What to eat if there are white spots on the nails caused by fungal infection

In general, fungal infections are not only caused by infection, but are also related to low immunity. If white spots appear on the nails in the early stages of onychomycosis, the first thing to do is to receive symptomatic drug treatment.

Then you should eat more foods rich in protein and vitamins to improve your immunity, and exercise regularly to enhance your own resistance.

5. What to eat if there are white spots on nails caused by diseases

If you find white spots on your nails and it is confirmed that they are caused by a disease, you must treat the disease symptomatically, eat a light diet, and formulate different diet plans according to different types of diseases.