How to do yoga for children? Teach you the correct movements

Many people like to do yoga. Yoga can help lose weight, make people have a better figure, and improve their temperament. In addition, yoga can also change people's psychology and make people calmer. Therefore, there are many benefits of yoga. In addition to adults, children can also do yoga, but they must choose the right yoga movements.

1. Mountain pose

Put your legs together, interlock your fingers, turn your palms upwards, and stretch your arms close to your ears. Hold the position for about 5-10 breaths, then lower your hands and repeat 10 times.

2. Lying Twist

Lie on your back with your arms out to the sides, straighten your left leg, bend your right leg at the knee to 90 degrees and lift it up so that your calf is parallel to the ground. Then swing your right leg down to the ground on the left side, while turning your head to the right. Hold for 3-5 breaths, then switch legs and repeat, doing 10 times on each side.

3. Knee hug

Lie on your back with your legs together, then bend your knees, clasp your hands together and hold your knees, pulling them towards your chest, hold the position for 3-5 breaths, then put it down, and repeat 10 times.

4. Lying on your back with arms extended

Lie on your back with your legs together and knees bent. Place your left hand at your side and stretch your right hand toward the top of your head with your palm facing up. After pausing for 10 seconds, stretch your left hand toward the top of your head and place your left hand at your side. Repeat the action alternately with your left and right arms 10 times each.

5. Baby’s Pose

Sit on the ground with your knees together, raise your hands up, put your arms next to your ears, palms facing forward, then slowly stretch your upper body forward until your forehead and palms touch the ground. Then relax your whole body, breathe naturally for 30 seconds, then return to the original position, and repeat 5 times.

6. Single-leg lotus back stretch

Sit on the ground with your back straight, stretch your right leg forward, bend your left knee inward, and keep your heel close to the inner thigh. Put your hands together in front of you and stretch your arms straight. Then slowly stretch your upper body and press down towards your right leg, try to touch the soles of your feet with your hands, and touch your right leg with your forehead. Stay at the lowest point for 3 breaths, then relax back to the starting position, and repeat the same movement with the other leg. Do 5 times on each side.

7. Beam Angle Pose

Sit with your legs bent inward at the knees, feet together, back straight, clasped hands on the soles of your feet, eyes looking forward, and knees as close to the ground as possible.

8. Sitting Angle Pose

Sit with your legs open and straight, insteps stretched, almost in a split position. Push your hands forward on the ground, spread your fingers, and keep your back straight. Then slowly stretch your upper body forward to the limit. Pause for 5-10 seconds, then slowly return to the original position and repeat 5 times.

9. Lie on your back with one leg straight

Lie on your back with your feet together and your knees bent at 90 degrees. Then lift your left leg up and straighten it, hook your foot up at a right angle to the ground, hold your thighs with both hands, hold for about 3-5 breaths, then put down your left leg and lift your right leg up.

10. Grinding skills

Sit on the ground, stretch your legs forward and together, interlace your fingers, turn your palms over, stretch them forward, and keep your back straight. Then push your upper body from left to forward, then to right and back to the original position, and draw 10 circles to the left and right.