What is the best calcium supplement for children?

Many children become picky eaters because their parents do not take good care of them, which can easily lead to calcium deficiency in their bodies. It is best for children who are deficient in calcium to supplement it through their diet, so that absorption will be more natural and effective. So, what is the best calcium supplement for children?

1. What to eat to supplement calcium

The foods that are best for calcium supplementation include milk, dried shrimps, bone soup, sea eggs, hawthorn, apples, green vegetables, peanuts and other ingredients, but you should pay attention to the eating time of these foods. You must have some milk for breakfast, which makes it easier to absorb calcium. You can have some fruit or some snacks for lunch. Try to eat less for dinner, and you can choose to eat some soy products. Of course, meat and eggs also contain calcium, especially bones, which have a high calcium content. Dietary calcium supplementation is the most natural way, and it is also healthy and effective.

2. The best time for children to supplement calcium

The best time for children to supplement calcium is before the age of 18 when their bones are fully grown and developed. The height of a person is closely related to calcium supplementation. When a child is under 3 years old, calcium supplementation is very important. First of all, they should be given good food. When they are around 4 to 10 years old, they should drink a glass of milk every morning. At the same time, they should develop the habit of going out for a walk and getting some sun. It is best for children to supplement calcium before going to bed or after meals during the day. Nighttime is the period of human metabolism, so sufficient raw materials need to be provided.

3. Calcium-supplementing foods

There are many foods that can supplement calcium. First of all, among dairy products, you can choose to drink some fresh milk, which has the highest calcium content. Among vegetables, you can choose to eat kelp, celery, green vegetables, rapeseed, and other ingredients. Among meats, you can make more bone soups, such as pig's trotters, pork ribs soup, etc. You can also choose to eat more soy products, or eggs. Fruits that are rich in calcium include apples, hawthorn, black fungus, and other ingredients. You can also choose to eat some coarse grains, such as black beans, which are very good for calcium supplementation and can also prevent and treat constipation.