What foods are good for children who sweat a lot?

Children who sweat frequently should pay attention to diet adjustment and nutritional supplements. It is recommended that they eat more protein-rich foods, such as fish or eggs and dairy products. Also, try to keep the diet light and reduce greasiness, especially fried foods such as KFC and McDonald's.

1. Protein: fish, meat, eggs and milk. What should children eat when they sweat a lot? In the hot summer, food should be kept light and less greasy, and nutrition should be comprehensive. Because children sweat a lot in summer, protein decomposition will occur, which will lead to a decrease in the baby's immunity. At this time, the protein intake should be appropriately increased, but the most important thing is to increase the proportion of high-quality protein supply, such as breast milk, dairy products (yogurt, cheese), fish, lean meat, soy products and eggs;

2. Eat more vegetables and fruits to supplement vitamins. What should children with excessive sweat eat? The excretion of a large amount of sweat leads to the loss of some vitamins, especially water-soluble vitamins, such as vitamin C, vitamin B1, vitamin B2, etc. If children lack vitamins, their ability to resist stress and immunity to the external environment will easily decline. Food should be diversified. There are many kinds of vegetables in summer and they are relatively fresh. You should choose fresh vegetables of various colors for your children and supplement them with rich vitamins, such as vitamin C, vitamin B1, vitamin B2, etc. Eat it with your diet; there are more fruits in summer, so you should have an appropriate amount of them in the morning and afternoon snacks, but be careful not to eat out-of-season fruits. Recommended: Six-flavor fresh juice drink: mix watermelon juice, tomato juice, pear juice, fresh lotus root juice, sugarcane juice, and water chestnut juice and drink it as tea. It is suitable for symptoms such as thirst, irritability, loss of appetite and red and yellow urine.

3. Beans and potatoes are nutritious. What should children with excessive sweating eat? Babies will sweat a lot in hot summer conditions, which will lead to the lack of certain trace elements, such as potassium and magnesium. Iron, etc. Therefore, children who sweat a lot should supplement beans and potatoes in time. These foods can supplement potassium and iron for the baby. Give the child some staple foods with mung beans, such as mung bean rice, mung bean corn residue rice, or you can cook mung bean porridge and then add rice, millet or corn residue. You can also make some potato and grain foods, such as cooking porridge with potatoes, rice, and corn bran for children. Recommended: Mung bean and jujube soup: 250 grams of mung beans, 15 grams of red dates, add appropriate amount of water, boil into a thick soup, add a little sugar after boiling, and drink it warm. Mung beans are sweet and cool, and have the effects of clearing the gallbladder and nourishing the stomach, relieving heat and quenching thirst. Red dates strengthen the spleen and replenish qi. The combination of the two is suitable for those who have fever and slight sweating.

4. Pay attention to hydration. What should children with excessive sweating eat? Water is particularly important for children's growth and development. Water accounts for about 60%-70% of the child's body. Due to the hot climate in summer, a large amount of water loss in the child's body will have an adverse effect on physical and brain development. Therefore, in the hot summer, you must try your best to let your child drink more water and warm boiled water. You can choose weak alkaline water, such as vegetable fruit juice, lemonade or quality-assured boiled water, and should not or less choose acidic water, such as cola, soda, etc. Recommended: Three Fresh Drink 30 grams each of fresh lotus leaves, fresh bamboo leaves, and fresh mint, add appropriate amount of water, boil a thick soup, take the soup and mix honey, and drink it instead of tea. It has the effects of promoting fluid production and quenching thirst, clearing away heat and relieving summer heat.