What should I do if my child doesn’t eat vegetables? Mommy, do this.

Children's diet is an issue that many people are concerned about. Many children do not like to eat vegetables, and parents don’t know what to do if their children don’t eat vegetables. Regarding the problem of children not eating vegetables, parents should first set a good example for their children, and they can also improve the taste of the dishes.

1. Parents should set an example for their babies by taking the lead in eating more vegetables and showing that they enjoy them. You are the role models for your babies. Never discuss what you like or don't like to eat at the dinner table. Babies are good at learning. Never discuss topics such as what dishes you don't like or what dishes are not tasty in front of your baby, so as not to mislead your baby.

2. Tell your baby more about the benefits of eating vegetables and the consequences of not eating vegetables. Consciously use storytelling to let your baby understand that eating vegetables can make the body grow stronger and healthier.

3. Pay attention to improving the cooking methods of vegetables. Food prepared for babies should be cut into smaller pieces and smaller than that prepared for adults. It is easy for babies to chew, and at the same time, it pays attention to the combination of color, aroma, taste and shape to increase baby's appetite. You can also make vegetables into fillings and wrap them in buns, dumplings or small pies for your baby to eat, which your baby will be more likely to accept. If possible, it is also possible to squeeze the vegetables into juice and give it to your baby.

4. Don’t use force. Especially if the baby refuses to accept some individual vegetables, don't force it. You can replace them with other vegetables. Maybe the baby will change on his own after a while.