What are the calcium supplement recipes for children to increase height?

The growth and development of children is always a concern for many parents. Calcium deficiency can also affect children's height and physical development. In this case, you can eat more calcium-rich foods. The calcium supplement recipe for children's height increase is also relatively comprehensive, with nutrition as the basic principle of intake.

1. Egg yolk powder porridge

Boil a fresh egg, remove the egg white and leave the yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and suitable for infants and young children.

2. Pork liver and eggs

50 grams of fresh pork liver, one fresh egg, 100 grams of rice. First, boil the rice in a pot until it blooms. Mash the pork liver and stir-fry with a little cooking oil. Eggs

Prepare the egg drops and put them into the porridge together with the hot chicken liver. Cook until it becomes porridge-like. When it is warm, season and eat it every other day. Pork liver is rich in high-quality protein and is rich in calcium, phosphorus and vitamin A. Eggs contain egg protein that infants and young children need for growth.

and ovoglobulin, and is also rich in inorganic salts such as calcium and phosphorus. It is an ideal food for children to grow taller.

3. Pork bone and spinach soup

Take 350 grams of fresh pork spine and 200 grams of spinach. Wash the pork spine with clean water, chop it into pieces, put it into a casserole, add appropriate amount of clean water, cook it for two hours with high heat first and then with low heat;

Then put the washed spinach into the soup, cook for another 10 minutes, add seasoning, drink the soup and eat the spinach. Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron. Spinach contains corresponding enzymes, so it is better for supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

4. Chicken liver, pork leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of schisandra. Cut the chicken liver into slices for later use; break the pig leg bones into pieces and mix with astragalus and schisandra chinensis.

Put them together in a casserole, add appropriate amount of water, boil them over high heat first, then simmer for one hour over low heat, and then filter out the bone and medicinal residues. Then put the chicken liver slices into the cooked pork bone soup and cook until done. Add seasoning according to taste and eat the chicken liver after it is warm.

Drink soup. Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients.

It is very beneficial to the growth and development of children's long bones.