Children's nutritious meals

The nutritional meals of babies are of concern to many parents. What children should eat to be nutritious enough is also a key factor. Children should also have a variety of nutrients, and it is also essential to have certain deliciousness. In life, we can make a reasonable combination of some nutritious meals. It is also very important to supplement protein and some rich vitamins. Eggs in life are rich in cholesterol and nutrients.

Eggs are necessary for the normal development of the nervous system, so eggs can be used as a common food in life. You can make some eggs normally. It is most appropriate to give children one or two eggs in daily life. Here we introduce children's nutritious meals.

1. Egg yolk spinach mashed potatoes

Ingredients: 100 grams of potatoes, 10 grams of cooked egg yolk, 25 grams of spinach, and a little salt.

Method: 1. Peel the potatoes, wash them, cut them into small pieces, put them into a pot, add appropriate amount of water and cook them until they are soft, then mash them into a paste with a spoon.

2. Crush the cooked egg yolk.

3. Wash the spinach, boil it in water, chop it, and filter the juice with gauze.

4. Put the mashed potatoes into a small plate, add vegetable juice, cooked egg yolk and salt, stir well and then serve.

2. Milk and egg oatmeal porridge

Ingredients: 250 ml milk, 25 g oatmeal, 1 egg.

Method: 1. Put the milk in a pot and boil it. Crack and beat the eggs.

2. Add oatmeal and stir until thickened.

3. Pour in the egg liquid and wait until it boils before serving.

Nutritional Notes: Milk has the highest calcium content among commonly used foods and is currently recognized as the best absorbed natural food. Children should be encouraged to develop the good habit of drinking milk from an early age.

The above is a nutritious meal for children. Children should be encouraged to develop a good habit of drinking milk from an early age. Eggs can be eaten as a common food. In daily life, it is most appropriate to give children one or two eggs. Eating too many eggs is harmful to children's health. In daily life, the main nutritious meals for children should include more fresh vegetables and fruits to ensure nutritional intake.