Can babies eat brown rice porridge? Parenting experts tell you the answer

When the baby is about half a year old, parents will slowly add complementary foods to the baby. And what complementary foods to add are very particular. Today I recommend brown rice porridge to you. As long as the porridge is cooked in the right way, there are many benefits for the baby to eat brown rice porridge.

1. Can babies eat brown rice porridge?

Brown rice is a type of rice produced after processing. After shelling, some outer tissues such as the cortex, endosperm and germ remain. Brown rice has high nutritional value and its outer layer is rich in nutrients. Compared with ordinary refined white rice, it contains more vitamins, minerals and dietary fiber. It is regarded as a green and healthy food. It contains trace elements such as calcium, iron, vitamin E, vitamin B1, cellulose, etc.

So babies can eat brown rice porridge, but it needs to be cooked a little softer during the cooking process. You can also put it in a blender before cooking. You can use the base of your palm to massage around your baby's belly button in a clockwise and counterclockwise direction, 20 circles each time. This will greatly improve your baby's intestinal function and make bowel movements smoother. If the baby is still young, don't eat it often, because the baby's digestive system is not very strong. It is okay to eat coarse grains occasionally, otherwise it will cause indigestion. In fact, it is good for the baby's health to let the baby eat more whole grains, and eating a variety of foods can ensure balanced nutrition and healthy growth.

2. Can children over 1 year old eat brown rice porridge?

Generally speaking, children after 6 months old can start adding complementary foods in moderation. This will help the baby increase nutrition as quickly as possible, promote digestion and absorption, and growth and development.

Suggestions: The principle of adding complementary foods is to do it in moderation and contain more protein so as not to affect the baby's digestive function and facilitate absorption. Brown rice porridge contains a lot of fiber, which helps promote intestinal peristalsis. You can give your baby some in moderation.

3. How to make brown rice porridge

Ingredients for the five-bean tonic brown rice porridge: Main ingredient: 100 grams of brown rice; auxiliary ingredients: 50 grams of black beans, 50 grams of red beans, 50 grams of soybeans, 50 grams of black beans, and 50 grams of mung beans.

1. Wash the five kinds of beans separately.

2. Soak black beans and soybeans in clean water for about 2 hours, then remove and drain.

3. Soak red beans, black-eyed peas, mung beans and brown rice in clean water for about 1 hour, then remove and drain.

4. Pour 6 bowls of water into the pot, add the drained beans and bring to a boil, then simmer over low heat for about half an hour.

5. Turn off the heat when the rice and beans are mashed. Continue to simmer for about five minutes before serving.