What should children eat to treat yellow face?

Sometimes when we see someone with an unhappy complexion, we will wonder if that person has some disease. In fact, many diseases are like this and will be directly manifested in the condition of the skin. For example, when a person's face turns pale, it is basically related to diseases such as colds and fevers. If the liver is not in good condition, the complexion will basically be dark yellow. So, what should children eat to treat yellow face?

If your baby has a yellow complexion, he should eat more foods that are neutral, sweet and warm in nature. Pay more attention to the balance of various nutrients.

Pay special attention to supplementing high-quality protein, folic acid, iron, and B vitamins. This is because protein is the natural "raw material for blood production"; folic acid can promote the production of hemoglobin; and B vitamins are key elements to ensure that various nutrients can be absorbed in a balanced manner.

If your baby's face is yellow, you can feed him more staple foods that are rich in minerals and have the effect of replenishing qi and blood, such as millet, barley, glutinous rice, japonica rice, etc. You can also eat more vegetables rich in biotin, folic acid, and mucopolysaccharides. For example, day lily, black fungus, spinach, pumpkin, yam, etc.

In addition to trying to choose fruits with relatively high water content for babies with yellow complexion, you should also pay attention to choosing fruits that are relatively rich in folic acid, niacin, and flavonoids, such as red dates, longans, cherries, grapes and other fruits. You should also eat some meat, such as pork, fish, chicken, rabbit meat, etc. These meats are rich in riboflavin, niacin, thiamine, etc., which are also helpful for replenishing qi. Traditional Chinese medicine believes that babies with spleen deficiency will often have a bad complexion. Therefore, it is recommended that these babies eat more foods that nourish the spleen and promote the health of the spleen and stomach. For example, yam has a certain spleen-tonifying effect.