What's on the kids' lunch menu?

Man is iron and rice is steel. Everyone needs to eat a lot every day unless they are seriously ill. The first purpose of eating every day is to solve the problem of hunger, and the second is to replenish the body with sufficient nutrition. If food is well matched, it will bring huge benefits to human health. The same goes for babies, who also need to pay attention to the combination of food. So, what is the lunch menu for children?

Lunch is the most important meal of the day. You must eat enough and well at noon, so you should provide your baby with comprehensive nutrition. If you want to stimulate your baby's interest in eating, you can go to the supermarket with him to choose food, so that he will have a sense of accomplishment.

You must pay attention to a balanced diet for lunch, especially before eating. It is best to drink a bowl of soup first. Don’t let your baby drink beverages during lunch, as it does not do much good. If you want to eat fish, it is best to stew it with tofu, which is very beneficial for calcium supplementation. You can drink more milk at noon, it can improve your baby's immunity.

There are many kinds of lunches suitable for babies. You can cook more fish for your baby. For example, crucian carp is a good calcium supplement. You can drink more crucian carp soup, which is very beneficial to the baby's growth. Babies who like to eat tofu can stew it with mushrooms. This dish is very delicious and can provide babies with comprehensive nutrition. The nutrition of steamed buns is also very important. You can eat some steamed buns for lunch. If you don’t want to eat them, you can steam some sweet potatoes, which are also very suitable for babies.

What vegetables are nutritious for babies?

We all know that vegetables are very good for the baby's body, and of course they are also indispensable for the baby's health. Many mothers will ask what kind of vegetables are best to choose. Next, the editor will introduce what vegetables are most nutritious for babies.

1. Potatoes

Potatoes are rich in nutrients and are known as the "underground ginseng". Potatoes contain very good protein and can help metabolize cholesterol. In addition, potatoes contain many vitamins needed by the human body, and the calcium, magnesium and potassium content are also very high. Potatoes are also very easy to cook and can be made into mashed potatoes, which are very suitable for babies.

2. Eggplant

Eggplant is a vegetable that we often eat on our table. Its nutrition is unmatched by any other vegetable, especially its eggplant skin is very rich in vitamins. Eggplant contains solanine, which has a certain inhibitory effect on cancer.

3. Pumpkin

Pumpkin is rich in nutrients. The fruit contains 17 trace elements needed by the human body. Its carotene content is very high. It is also an excellent source of vitamin A. Therefore, you can make more pumpkin porridge for your baby to enhance your baby's body resistance.