What do children eat to make their eyes big?

For parents, it would be great if their children had a pair of charming big black eyes. However, some children inherit the small eyes gene from one of their parents. In that case, there is nothing that can be done. If both parents have big eyes, then the child can also have big eyes. So, what should children eat to make their eyes bigger? I believe many parents want to know. Here are a few methods recommended to you.

Calcium is related to the formation of the eyeball. The eyeball of teenagers has not yet taken shape. If there is a lack of calcium, the elasticity of the sclera will decrease, the eyeball will elongate, and it may develop into axial myopia. You should pay attention to consume more foods rich in calcium, such as dried shrimp skin, kelp, soybeans, sesame paste, milk, etc. The human body's absorption of calcium is inseparable from vitamin D. Therefore, while supplementing calcium, you should also eat some foods rich in vitamin D, such as cod liver oil, cream, etc.

In addition, when the chromium content in the human body decreases, the effect of insulin is significantly reduced, the action of chromium is impaired, and the plasma osmotic pressure rises, leading to changes in the osmotic pressure of the lens and aqueous humor, making the lens convex and the refractive power increase, causing myopia. Foods rich in chromium include whole flour, crude processed sugar, vegetable oil, grapes, etc. Vitamin A helps maintain the normal function of the cornea, prevents it from drying out and degenerating, and enhances the ability to see in the dark.

If the human body lacks vitamin A, it will affect the synthesis rate of rhodopsin, making it difficult to see clearly in the dark field and causing night blindness. Lack of vitamin A can also damage the epithelial cell tissue of the lacrimal gland, reduce secretion, and cause dry eyes.

Animal offal, egg yolks, butter, and milk fortified with vitamins A and D are rich in vitamin A. Yellow-green vegetables such as carrots, rapeseed, cabbage, pumpkin, red and yellow fruits such as apricots, persimmons and sweet potatoes all contain carotene, which can be converted into vitamin A after being absorbed by the human body. Vitamin A is a fat-soluble vitamin, so in order to improve its utilization, cooking methods such as frying, deep-frying and stir-frying should be adopted.

Naturally, parents all hope that their children have a pair of big, black and bright eyes. What should children eat to make their eyes bigger? The foods mentioned above can be made into delicious dishes for children. Children's nutrition must keep up. While nourishing the body, they can also supplement calcium, zinc, protein, vitamins, etc. to make their eyes bigger.