What should students eat to nourish their brains and make their children smarter?

The pressure faced by students is getting greater and greater, especially for those who are about to take the college entrance examination. Parents should do a good job of taking care of their children's logistics and prepare more brain-boosting foods to make their children smarter and relieve the pressure of studying.

1. Tremella and Ginkgo Porridge

150 grams of fragrant glutinous rice, 20 grams of white fungus, 50 grams of ginkgo, a little wolfberry and fine salt. Wash the white fungus, soak it in cold water to remove the roots, tear it into small pieces, blanch the ginkgo nuts in hot water and cut them in half, simmer it into porridge over low heat, then add the white fungus and ginkgo nuts and bring to a boil. This porridge has a simple and elegant color and can replenish qi and moisten the lungs, and is good for health and beauty.

2. Five kernel porridge

100 grams of glutinous rice, 50 grams each of peanuts, walnuts, sesame seeds, pine nuts and melon seeds, and appropriate amount of white sugar. Put them into the pot together and cook over low heat. This porridge has a good color, aroma and taste. It has the function of replenishing vital energy, strengthening the spleen and stomach, and can supplement the protein needed by the human body.

3. Pumpkin Millet Porridge

100 grams of millet, 100 grams of rhubarb rice, 500 grams of pumpkin, and appropriate amount of white sugar. Peel the pumpkin, wash it and cut it into dices. Wash both kinds of rice, put them into the pot together, and simmer for 20 minutes until it becomes porridge. This porridge is smooth and delicious, helps with sleep, and is suitable for having a bowl for dinner.

4. Chinese Yam and Wolfberry Porridge

150 grams of polished japonica rice, 200 grams of yam, 50 grams of wolfberry, and appropriate amount of white sugar. Wash the japonica rice, peel the yam, wash it, cut it into small pieces, and simmer it over low heat for 30 minutes until it becomes porridge. This porridge is soft and refreshing, and can eliminate fatigue, replenish blood and improve eyesight.

5. Fungus and jujube porridge

150 grams of fragrant glutinous rice, 30 grams of black fungus, 20 dates, and appropriate amounts of raisins and rock sugar. Soak the fungus for half a day, tear it into pieces, then cook it into porridge with rice and jujube. After boiling, add the fungus and rock sugar, and boil it to make porridge. This porridge can moisten the lungs and produce body fluids, nourish yin and the stomach, replenish qi and blood, and strengthen the brain and heart. It is very suitable for high school students.

6. Black Rice Eight Treasure Porridge

100 grams of black glutinous rice, 50 grams each of red beans, mung beans, coix seeds, lotus seeds, longan, lily, and jujube, and a little brown sugar and rice wine. Wash the red beans, mung beans and coix seeds, soak them in water overnight, boil the red beans, mung beans, coix seeds and lotus seeds first, then add black rice and wash and cook them into porridge. This porridge is sweet and delicious, rich in nutrition, and suitable for people of all ages.