Best height increase pills

Some people are very dissatisfied with their height and want to achieve this goal by taking some height-growing drugs. Although there are many height-growing drugs nowadays, they can also cause great harm to their bodies. In fact, it is difficult for people to grow taller after the puberty period, so you must pay attention to supplementing adequate vitamins, minerals and other nutrients during the development period to promote height growth.

Vitamins

Vitamins are essential for maintaining life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidney, eggs, and especially vegetables contain a variety of vitamins, fiber and minerals. You should eat more fresh vegetables.

Minerals

A person's height is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only when the epiphyseal cartilage cells in the long bones continue to grow can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, ribs, kelp, and seaweed. In addition, you should go outdoors and get more sun exposure to increase your exposure to ultraviolet rays, which will help synthesize vitamin D in the body and promote gastrointestinal absorption of calcium and phosphorus, thereby ensuring healthy bone growth.

Get enough sleep

Sleep is also a "nutrient" that helps the body grow taller. As the saying goes: People grow while they sleep. Sleep not only eliminates fatigue, but also after falling asleep, the body secretes more growth hormone than usual and lasts longer, which is conducive to growth. Therefore, it is necessary to develop regular living habits and ensure adequate sleep.

Physical exercise

Regular participation in physical exercises suitable for height growth and brain health can promote blood circulation throughout the body, ensure that bones, muscles and brain cells get adequate nutrition, promote bone thickening, increase bone density, and enhance the ability to resist compression and bending. Exercise can promote the secretion of growth hormone, which helps bones, muscles and brain develop better. Therefore, you should participate in more activities that are suitable for height growth and brain health, such as skipping rope, kicking shuttlecock, jumping rubber band, artistic gymnastics and various ball games. You can also achieve the best height-increasing effect through the organic combination of auxiliary treatment of height-increasing products and exercise.