How teenagers can protect their teeth

The importance of teeth is self-evident. To ensure that we have good teeth, we must develop habits from an early age, especially when we are teenagers, which plays a very important role in the formation of habits. Many children are not aware of the problem of beard teeth, and parents need to teach them slowly. Only by mastering the correct methods of protecting teeth can problems be avoided. So, how do teenagers protect their teeth? Let’s take a closer look below.

Dental care method 1. Brush your teeth correctly

Using the correct brushing method is particularly important for preventing dental diseases. It can effectively remove plaque and soft deposits on teeth and periodontal tissues, and can prevent caries and periodontal disease. Oral care experts recommend brushing your teeth after every meal. Each time you brush your teeth, you must spend 2-3 minutes. They recommend the vertical brushing method that does not damage the teeth and periodontal tissues. Place the tip of the toothbrush bristles at the junction of the gums and the crowns, apply slight pressure along the direction of the teeth, brush downwards when brushing the upper teeth, and brush upwards when brushing the lower teeth. Brush the inside and outside of the teeth and the occlusal surface. Brush the same area repeatedly.

Dental care method 2: Start with food

As we all know, the primary raw materials that make up teeth are calcium and phosphorus. We need to supplement these two elements through food. Therefore, parents should teach their children to develop habits such as not eating snacks, not consuming too much sour and sweet food, and maintaining good oral hygiene from an early age. In the diet, you should eat foods rich in calcium, carotene, and vitamin A, vitamin D, and vitamin C, such as milk, animal liver, eggs, fish, meat, shrimp skin, soy products, colored vegetables and fruits. If the fluoride content in drinking water is insufficient, you can supplement it by eating some seafood such as marine fish, shrimp, kelp, jellyfish, seaweed and other foods rich in fluoride. Tea contains the most fluoride, and it can also inhibit a variety of bacteria. Drinking tea in moderation every day is good for oral hygiene, cleaning teeth and preventing caries.

Dental care method 3: Do some proper dental care

I think everyone should be clear about the introduction on how teenagers can protect their teeth. Teeth protection needs to be implemented from multiple aspects. It is not enough to just brush your teeth. This is something parents must be clear about. In addition, it is best not to let children eat too much sweets to avoid tooth decay.