What to do if your baby lacks vitamins

Vitamins are an important nutrient in the human body. If the body lacks vitamins, people will have various health problems. For babies, if they lack vitamins, it will directly affect their normal development and have extremely adverse effects on the baby's health. So, what should we do if our baby lacks vitamins? Here are some foods that can supplement vitamins!

1. Daylily pork liver

Recipe ingredients: 250 grams of pork liver, appropriate amounts of soaked day lily and soaked black fungus, appropriate amounts of green onion, ginger, soy sauce, salt, MSG, pepper, sugar, peanut oil, starch, and broth.

Production method:

Wash the pork liver and cut it into slices with a knife. Wash and cut the day lily into sections, cut the green onion into shreds, cut the ginger into slices, and wash the fungus.

Put soy sauce, peanut oil, salt, cooking wine, pepper, sugar, MSG and starch in a bowl and mix into sauce. Put the pork liver slices into the sauce.

Shake the day lily segments and black fungus evenly, place them on a plate, add the pork liver slices, and steam the green onions and ginger until cooked (if they are over-steamed, the texture will be tough). Mix well before serving.

Nutritional analysis: Pork liver is rich in iron, vitamin A, vitamin B2, and vitamin C. Vitamin A plays a role in maintaining normal growth and reproductive function; it can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain a healthy skin color, which is very beneficial for babies.

2. Mixed salad

Recipe ingredients: 1/2 apple, 1/2 banana, 1/2 orange.

Preparation method:

Chop apples, bananas and oranges into small pieces and place in a bowl.

Pour salad dressing on top and mix well.

Nutritional analysis: Fruits are rich in vitamins. Giving them to babies can supplement vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, etc., which helps metabolism and improves the intestinal microenvironment.

3. Stir-fried three shreds

Recipe ingredients: 1 potato, 1/2 carrot, 1 small celery, peanut oil, refined salt, balsamic vinegar, starch, onion, ginger, and pepper oil.

Preparation method:

Wash the potatoes, carrots and celery, cut them into shreds, blanch them in boiling water, remove them when they change color, rinse them with cold water, drain and set aside.

Chop the scallion and ginger, add some oil to the pot, heat it up and sauté the scallion and ginger, add the blanched shreds and stir-fry quickly over high heat, add vinegar, salt, a little starch, and drizzle with pepper oil before serving.

Nutritional analysis: Vegetables contain a lot of vitamin B, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc., which are beneficial for the baby's absorption and provide comprehensive nutritional supplements for the body.