What are some tips for children's health in autumn?

When the seasons change, many people with low immunity are prone to diseases. Therefore, many people start to take care of their bodies in the autumn when the weather gets colder. However, many children have low immunity and once they get sick, their growth and development will be affected. However, children are relatively young and need to master good methods of taking care of their bodies. Let's take a look at some common knowledge about children's health in autumn.

What are some tips for children's health in autumn?

1. Give children enough water. This is very important in the autumn health care tips for children. The human body itself accounts for a large proportion of water, which can reach more than 68%. Children's bodies must maintain sufficient water. Moreover, autumn is very dry, and the dry climate will take away the water in children's bodies. If they do not supplement enough water, it will affect their health. Whether at home or outdoors, mothers must remember to give their children water at any time. They can use a good quality bottle to feed water, and never wait until the child feels thirsty before feeding water. Also, be sure to give children boiled water or mineral water, and do not give them any other beverages.

2. Eat more vegetables and fruits. Autumn is the season of harvest. Many fruits in the children's autumn health tips can be eaten by children. Many children are unwilling to eat fruits when they grow up because they did not develop the habit of eating fruits in their early childhood, or the feeding method is wrong and the children do not accept it. Over time, the children do not like to eat fruits. Children who do not like to eat fruits will lack vitamins in their bodies and will be in poor health. You can choose apples, oranges, pears, etc. Nowadays, every home has a juicer, and mothers can be more diligent and squeeze more fresh juice for their children.

3. Eat less "irritating" foods. Children are prone to getting angry in autumn, so special attention should be paid to their diet when it comes to children's autumn health care tips. Avoid foods that are too irritating in your diet, and try to eat less lychees, longans, oranges, etc. as much as possible. Try to avoid eating fried and spicy foods.

4. Don’t eat too cold food. Chinese medicine believes that children should pay special attention to the coldness that damages the spleen in autumn. Children's spleen and stomach are relatively weak. Therefore, if children are fed too cold food, it will cause disharmony between the spleen and stomach, and some gastrointestinal diseases are likely to occur. If you take food out of the refrigerator, do not give it to children immediately, such as yogurt. Be sure to leave it indoors for 15 minutes before giving it to children.

5. Children’s autumn health tips also include preventing diarrhea. Autumn is also a season when gastrointestinal diseases are prevalent, and diarrhea is very common. Therefore, mothers must control the "import" to ensure that the food children eat is fresh and clean, and disinfect children's toys regularly. You must develop the habit of washing your hands before meals and after going to the toilet.

6. Balanced nutrition is important. Children must be trained to develop the habit of eating all kinds of food. The common knowledge of children's health in autumn reminds them: never be picky eaters. Moreover, autumn is the best season to supplement children's nutrition. It is recommended to supplement children with more protein, drink milk, soy milk, eat eggs, eat tofu, eat more fish, eat less greasy pork, eat more whole grains, corn, sweet potatoes, etc. At the same time, you must eat more vegetables, carrots cannot be less, and eat more green leafy vegetables. All in all, the most important thing is to balance the nutrition of meat and vegetables.

The above is an introduction to some common knowledge about children's health in autumn. After understanding it, we know that in autumn, we must adjust the diet of children, pay attention to nutritional balance and improve the body's immunity. In addition, we must drink more boiled water in autumn, and also get more sun exposure and exercise.