Common knowledge about children's health care in autumn

It is said that diseases come from the mouth. Every autumn, if children do not pay attention to maintaining good hygiene, they are prone to diseases such as enteritis. This will not only irritate the child's stomach and intestines, but also prevent the child from better absorbing the nutritional value of food, delaying the child's healthy growth. If children pay more attention to the maintenance of their bodies in autumn, they can prevent the occurrence of some diseases. Let's learn about the common sense of children's health care in autumn.

Common knowledge about children's health care in autumn

1. Clothes: Due to the large temperature difference, young children should wear one more piece of clothing in the morning and evening than during the day. For young children who are active and sweat easily, you can put a towel behind their backs while they play or change their clothes in time after playing. At the same time, children’s shoes should mainly be light sports shoes, and leather shoes should be worn less often.

2. Food: Let your children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger, and leek are all foods that can increase children's resistance. Children may not like to eat them, but parents can get them to eat them by changing the way they are eaten, such as adding minced garlic when cooking, and boiling some radish water or ginger water for them. For young children who often cough in autumn, parents can stew more rock sugar and raw pear water for them to drink. Autumn is also the season for eating crabs. Crabs are cold in nature, and young children have tender spleen and stomach, so they should not eat too much. In addition, all medicines are toxic, so do not use medication as a way to prevent your young children from getting sick.

3. Living: Although the weather will gradually get colder, you still need to open the windows for a certain period of time to ventilate the house and maintain indoor air circulation. Young children’s quilts need to be exposed to the sun frequently. Parents can take their children’s quilts home every Friday and use the weekend to wash and dry them.

4. Exercise: Autumn is the best season for outdoor sports. Parents should take their children outdoors more often and let them get more sun. Sunbathing can promote the absorption of calcium and also enhance the physical fitness of children.

The above is an introduction to the common sense of children's health care in autumn. After understanding it, we know that children must pay attention to washing their hands more often in autumn, and must wash them thoroughly when eating fruits and vegetables, change clothes frequently, and it is best to do more physical exercise to make the body healthier.