What foods are good for the eyes of infants and young children?

It is said that eyes are windows to the soul. Having bright eyes can make our image better, but eye care is not a matter of one day or one night. More eye care and attention during early childhood can make a great improvement. Among them, dietary conditioning of the body is safe and effective, and will not have any side effects on the body. Let's learn about what infants and young children can eat to be good for their eyes.

What foods are good for the eyes of infants and young children?

1. Protein

Protein is the basis of vision development: eyes are one of the important organs of the body. The normal function of the eyes and the renewal of tissues are inseparable from protein. If protein is lacking for a long time, it will cause the decline of eye function, decreased vision, various eye diseases and even blindness. Lean meat, poultry, animal offal, fish, shrimp, milk, eggs, etc. are rich in animal protein, while beans are rich in plant protein.

2. Vitamin C

Vitamin C is one of the components of the lens of the eye. A lack of vitamin C can easily lead to cloudiness of the lens and cataracts. Therefore, you should pay attention to taking in foods rich in vitamin C in your daily diet. Foods with high vitamin C content include: fresh dates, green vegetables, cabbage, cauliflower, green peppers, bitter gourd, rapeseed, tomatoes, bean sprouts, potatoes, radishes, citrus, oranges, strawberries, hawthorn, apples, etc.

3. Calcium

Rich calcium is also good for the eyes, as it can eliminate eye muscle tension. Foods such as beans and bean products, milk, fish, shrimp, dried shrimp, kelp, cuttlefish and other aquatic products; dried fruits such as peanuts, walnuts, and lotus seeds; edible fungi such as shiitake mushrooms, mushrooms, and black fungus; green leafy vegetables such as cabbage seedlings, celery, amaranth, coriander, and rapeseed are all rich in calcium. In addition, scientific cooking methods can also increase the body's absorption of calcium. For example, adding a little vinegar when braising or stewing spare ribs can allow the calcium in the bones to be fully released into the soup, which is beneficial for the body's absorption.

4. Vitamin A

When the human body lacks vitamin A, the eyes' ability to sense weak light decreases and the ability to adapt to dark environments decreases. In severe cases, the person is prone to night blindness. In addition, a lack of vitamin A can cause dry conjunctiva, less tears, and even corneal perforation and blindness, which is what people often call dry eye syndrome. The best sources of vitamin A are various animal livers, cod liver oil, milk, eggs, as well as green, red, and yellow vegetables and orange-yellow fruits, such as carrots, spinach, leeks, green peppers, cabbage, shepherd's purse, kelp, seaweed, oranges, tangerines, cantaloupe, mangoes, etc. If the human body takes in enough vitamin A, it can not only help eliminate eye fatigue, but also prevent and treat night blindness, dry eyes and macular degeneration.

The above is an introduction to what infants and young children should eat to be good for their eyes. After understanding it, we know that infants and young children can eat more foods high in calcium and vitamins in their daily lives, and they should also take care of their eyes. It is best to have less contact with electronic products and ensure adequate sleep every day.