What fruits are good for children's eyes?

The eyes are the windows to the soul and are one of the more important parts of our five senses. However, in life, many children are curious about electrical appliances, which will seriously affect our eyesight. However, if we pay more attention to dietary adjustments, we can get great improvements and effectively avoid the phenomenon of vision loss. Let's find out what fruits are good for children's eyes.

What fruits are good for children's eyes?

1. Blueberries: Blueberries contain a large amount of vitamins, amino acids, minerals and other ingredients, and have good nutritional and health effects. Blueberries can enhance blood circulation in the eyes and maintain normal intraocular pressure. These are the effects of the "anthocyanins" contained in blueberries. Eating more blueberries can reduce baby's eye fatigue and improve night vision.

2. Cherry tomatoes: The vitamin A content in cherry tomatoes is among the highest among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thereby protecting the cell's deoxyribonucleic acid and avoiding gene mutations, playing a good protective role for the baby's eyes.

3. Kiwi: Kiwi can provide people with a large amount of vitamin C and is known as the "King of Vitamin C". According to analysis, every 100 grams of kiwi pulp contains at least 200 mg of vitamin C, which is dozens of times higher than that of ordinary fruits. Vitamin C can slow down the stimulation of light and oxygen to the eyes, protect your baby's eyes, and effectively prevent cataracts.

4. Apple: Apple is also known as the "eye-improving fruit" because it contains vitamin A and trace element selenium, which play a key role in vision. Sharp eyesight is related to selenium content. People who have poor night vision also have a lack of vitamin A, which reduces the synthesis of rhodopsin. Therefore, parents can often give their babies some apples to protect their eyesight.

5. Orange: Orange not only has the function of detoxifying the liver, but also can maintain the eyes, protect the immune system, etc. Its nutritional value ranks among the top among citrus fruits. Parents can make oranges into candied fruits, drinks and other foods to increase their baby's appetite.

7. Sugarcane: Sugarcane contains many nutrients needed by the human body, especially iron, which is as high as 1.3 mg/100 g. It ranks first among all kinds of fruits and is known as the "blood-replenishing fruit". Parents can give their babies sugarcane juice, which can clear away heat, aid digestion, and is especially beneficial for eye care.

Although children are relatively young, they cannot be neglected in terms of body care. The above is an introduction to what fruits are good for children's eyes. After understanding it, we know that if we want to better avoid vision problems, we can give children more blueberries, apples, oranges and other fruits.