What do children eat to grow taller

It is said that children are the flowers of the motherland, which shows the importance of children to the future of a country. But for a family, children are everything to their parents. Therefore, the growth of children always concerns the hearts of parents. The most basic thing is that when children are children, they are most concerned about their children's height. Parents always try every means to increase their children's height. Regarding this, let us understand what children eat to grow taller.

Height is related to many factors. Child nutrition experts believe that among many acquired factors, nutrition is crucial. It includes 5 key points.

Key point 1: Balanced diet. Human growth depends entirely on the quality of the food taken in. Therefore, if you want your baby to grow taller, all nutrients must be balanced. Making sure you eat 25 to 30 kinds of food every day will provide you with much richer nutrition than eating only three or five things a day. Recommended food: Vegetable and fruit salad: Cut cucumber, apple, banana, onion, lettuce, pear, orange, etc. into small pieces and put them in a bowl, then pour in salad dressing.

Multi-grain porridge: Wash rice, black rice, red beans, dates, raisins, etc., add water and cook together for 1 hour. Mixed rice: Put oil in the pan, add eggs, peas, sweet corn kernels, ham, and stir-fry rice when cooked. Finally, add cucumber and chives and stir-fry for a few times.

Key point 2: Sufficient calcium Calcium is the basis for bone growth. If the diet does not regularly take in the required amount of calcium for physiological needs, the amount of calcium in the blood and soft tissues will be insufficient, and calcium must be obtained from the bones. Calcium deficiency in the bones will result in osteoporosis, vertebral deformities, and spinal curvature. If bones do not get enough nutrition, they certainly cannot grow normally, let alone grow taller.

Recommended foods: Foods high in calcium include: dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. (Vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium.

Key point 3: Protein every day. Babies in the growth and development period have a much higher demand for protein than adults. Insufficient supply will affect height growth. In addition, collagen and mucin are also organic components that make up bones.

Recommended foods: Chicken, beef, fish, shrimp, eggs, milk and tofu are all rich in protein.

Key point 4: Iron, zinc and copper are essential. Although the human body's demand for them is not large, they are indispensable. If they are lacking, the baby will have various problems. Babies who are zinc deficient will have no appetite for anything, which will inevitably affect their growth. Iron is an essential substance for the synthesis of hemoglobin, and copper is a catalyst for the synthesis of hemoglobin. If the food does not provide enough iron and copper, the synthesis of hemoglobin will be hindered, and the growth, intellectual development, immune function, etc. will be affected, and the baby may often get sick.

Recommended foods: Foods rich in iron: animal liver and other offal, beef, lamb, egg yolks, fish, red beans, and spinach. Foods rich in zinc: oysters, animal liver. Foods rich in copper: pork liver, pig blood, shrimp, crab, and shellfish.

Key Point 5: Fresh fruits and vegetables Fresh fruits and vegetables are rich in vitamins, which are essential for the human body. Vitamins A and C can give the baby normal resistance.

Recommended foods: Vegetables: cabbage, carrots, cucumbers, green peppers, young bamboo shoots, tomatoes, onions Fruits: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelons

Baby height increase diet 0-1 year old baby one-day meal example (suitable for babies over 6 months old) Breakfast: 250 ml of milk and vegetable rice noodles 10 o'clock snack: a few spoons of applesauce Lunch: 1 small bowl of minced meat and vegetable porridge 4 o'clock snack: 3 pieces of molar biscuits, 1 small cup of yogurt Dinner: 1 small bowl of egg and vegetable noodles Before going to bed: 250 ml of milk

Example of a 2-year-old baby's daily meal Breakfast: 1 cup of milk, 1 slice of bread with peanut butter Snack at 10 o'clock: 1 banana Lunch: 1 bowl of bean and rice, 1 bowl of spinach and meatball soup, 1 bowl of scrambled eggs and tomatoes Snack at 4 o'clock: 1 piece of cake, 100 ml yogurt Dinner: 1 piece of red date steamed cake, 1 bowl of assorted vegetables, 1 bowl of minced meat and tofu Before going to bed: 250 ml of milk

Example of a 3-year-old baby's daily meal Breakfast: 1 slice of cheese, 1 slice of bread, 1 cup of fresh juice Snack at 10 o'clock: 100 ml yogurt Lunch: 1 bowl of rice, shrimp and winter melon, 1 bowl of chicken stewed with mushrooms Snack at 4 o'clock: 1 bowl of fruit salad, 1 handful of nuts Dinner: 1 bowl of multi-grain porridge, 1 small steamed bun, 1 bowl of stir-fried shredded vegetables, 1 liang of steamed fish Before going to bed: 250 ml of soy milk

The above content specifically leads you to understand what children should eat to grow taller. These methods are all based on daily diet and are very easy to make at home. Parents can adjust their children according to the above methods. However, it should be noted that height is related to many factors after all, so you must not be sad because of height problems.