How can girls grow taller

Height is something that many of our friends want to grow taller in their daily lives. This is also what most of our friends hope for the most. However, due to genetics and other reasons, our height is always not as expected. However, what we need to pay attention to is that although height is related to innate factors, it is also inseparable from acquired factors. We can promote height through many acquired aspects. Let’s learn about how girls can grow taller?

1: What you need to know is that as long as your bone line has not closed, there is still the possibility of growing taller. Generally, women stop growing at the age of 18 to 23, and men stop growing at the age of 22 to 25. Whether male or female, there is still the possibility of growing taller. It is recommended that you go to the hospital to measure your bone age to see if the bone line has closed.

2: Girls should pay attention to a balanced diet to help them grow taller. The human body needs a lot of nutrients in the process of growing taller, including various minerals, various vitamins, and sufficient daily calorie intake, which are all essential for growing taller. Also, you should not be picky about food, drink alcohol, smoke, or eat too many snacks and carbonated drinks. Girls should increase their intake of protein and dairy products during the golden period of growth. For example, you can eat more fish, which is rich in protein. At the same time, eating fish will not make you fat.

3. Girls need to pay attention to physical exercise to grow taller, and they can enrich their cultural and entertainment life. The biggest problem for girls is that most of them don’t like sports, but our bone development needs exercise to promote. At the same time, exercise can accelerate blood circulation throughout the body and accelerate the secretion of growth hormone. Therefore, during adolescence, it is recommended that all girls take a walk after meals every day, such as brisk walking for 30 minutes a day. This will not only not make you too tired, but also promote the body's growth. There are also similar activities such as basketball, skipping rope, swimming, and shuttlecock kicking.

4: Girls need to get enough sleep to grow taller. Sleep is very important for height growth for both boys and girls. It is best to sleep on a hard bed and the pillow should be lower than 5cm. This is because the process of our body's growth and bone development mainly takes place during deep sleep, and the period of most active growth hormone secretion is also at night. Therefore, sleep is very important for height growth. If girls want to grow taller, they must go to bed before 11 o'clock every day and ensure at least 8 hours of sleep a day.

Through the above introduction, we now know how girls can grow taller. This is something we should pay attention to in normal times. We should not only pay attention to our daily diet, but also pay attention to exercising more and ensuring adequate sleep. In addition, girls should also pay attention to regulating their mood in normal times. A happy mood will help their height.