How to do health exercises for children

Many parents see their children are a little young and are afraid that their children will be weak at this time. If the child's physique is weak, then in this case, parents will think of doing some health exercises for the children to maintain their health. However, the physique of young children is relatively weak. If inappropriate health exercises are chosen, it will be harmful to the health of the children. Therefore, the health exercises for children should be reasonable and suitable for children. So what are the practices of health exercises for young children?

How to do health exercises for babies

First Chest Exercise

Starting position: The child lies on his back. Hold the baby's wrists with both hands, put your thumbs in the baby's palms, make the baby make a fist, and keep both arms at the baby's sides.

action:

1. Cross your arms in front of your body.

2. Spread your arms to the left and right, with your baby's palms facing up.

3. Cross your arms in front of your chest.

4. Restore.

Note: When the baby's arms are spread apart, the operator should use a little force; when the baby's arms are crossed in front of the chest, the operator should not use too much force with his hands.

Section 2 Upper limb shoulder and chest exercises

Preparatory posture: The baby lies on his back, the operator holds the baby's wrists with both hands, puts the thumbs in the baby's palms, makes the baby make a fist, and places both arms on the baby's side.

action:

1. Spread your arms to the left and right with your palms facing up.

2. Raise your arms horizontally in front of your body with your fists facing each other.

3. Cross your arms in front of your chest.

4. Restore.

Section 3 Upper limb flexion and extension exercises

Preparatory posture: The baby lies on his back, the operator holds the baby's wrists with both hands, puts the thumbs in the baby's palms, makes the baby make a fist, and places both arms on the baby's side.

action:

1. Bend the baby's left elbow and then return to the original position.

2. Bend the baby's right arm at the elbow and then return to the original position. 3. Switch again.

Note: When the elbow is bent, the hand should touch the baby's shoulder. When the baby bends his arms, the operator should use a little force, and when straightening them, do not use too much force.

Section 4 Shoulder Exercises

Preparatory posture: The baby lies on his back, the operator holds the baby's wrists with both hands, puts the thumbs in the baby's palms, makes the baby make a fist, and places both arms on the baby's side.

action:

1. Pull the baby's left arm toward the baby's chest.

2.Wrap your left arm around the baby's chest and outward.

3. Pull the baby's right arm toward the baby's chest.

4.Wrap your left arm around the baby's chest and outward. Alternate between left and right arms.

Note: When the baby's arm rotates, the shoulder joint should be the axis. When rotating, the operator should not use too much force with his hands.

If the child wants to do health exercises, then you might as well try doing this kind of health exercises for the child. This kind of health exercises will not cause any harm to the child and has a very good health effect on the child. The health exercises must be done reasonably for the child. Also remember to adjust the child's diet during health care and give the child more foods with high protein content.