What happens if children eat too many eggs?

As the competitive pressure in all walks of life in modern society continues to increase, the learning pressure on children has also increased accordingly. Because this is an inevitable process for human development, many mothers have no choice but to constantly supplement their children with more nutrition so that they have more energy to cope with learning. Therefore, letting children eat more eggs becomes the choice of many mothers. So what will happen if children eat too many eggs? Let’s find out together in the following time.

1. Considering the allergenic factors of eggs, pediatric experts generally recommend that babies should not eat eggs until at least 6 or 8 months old, and try not to eat egg whites before 1 year old, only eat egg yolks. Due to the imperfect development of the infant's digestive system, the albumin molecules in egg white are smaller and can sometimes enter the blood circulation directly through the intestinal wall, causing the body to be allergic to it and develop diseases such as eczema and urticaria.

2. When eating egg yolks for the first time, start with a small amount. It is recommended to start with a quarter, then a third in the second week, and so on. After a one-month adaptation period, you can feed your baby the whole egg yolk. It is best to start adding protein to your baby in small amounts after the age of 1, and continue adding if the baby is not allergic.

3. For babies who are clearly allergic to egg yolks, they should stop eating egg yolks for at least 6 months before adding them again.

4. Don’t eat too many eggs, otherwise it will increase the burden on your stomach and intestines and easily cause allergies. For children aged 0-1, it is recommended to eat 1 egg yolk per day; after 1 year old, 1-1.5 regular-sized eggs are most suitable.

5. Before the baby is 1 year old, it is recommended to eat egg yolk paste, which can also be added to other complementary foods; after 1 year old, eggs can be cooked in a variety of ways except frying. Boiled eggs are the most nutritious, but boiled egg whites are difficult for babies to chew and need to be thoroughly mashed before being fed to babies.

6. It is unreasonable to eat only an egg custard or egg yolk as a complementary meal. You should mix vegetables, rice noodles or rice porridge in the egg custard (egg yolk). This nutritional combination will be much better.

The above paragraphs provide us with a detailed answer to the question of what will happen if children eat too many eggs. I believe that as long as friends have read the above content carefully, they will have a deeper understanding and more proficient mastery of this question. Of course, I still want to advise all mothers that any nutritious food should not be consumed in excess, because we must understand the principle that everything will turn into its opposite when it reaches its extreme.