What should children eat when they have stomachache?

What should children eat when they have stomachache? Adults will lose their appetite when they are sick, and the same is true for children. However, because adults have stronger resistance and physical fitness than children, sometimes eating a little less may not be a big deal. But it is different for children. The sicker they are, the more regular and healthy their diet should be. What to feed children during stomachache is a concern for parents. Next, let me introduce you to the relevant content.

1. Xiaomi

Millet has the effects of nourishing yin and removing dampness, strengthening the spleen and appetite, calming and promoting sleep, nourishing the liver and producing blood. Drinking a bowl of millet porridge before going to bed at night is not only easy to digest, but also can promote sleep, improve sleep quality, and ensure that you are energetic the next day.

2. Pumpkin

Pumpkin is warm in nature and sweet in taste. It can help digestion, protect the gastrointestinal mucosa from irritation by rough food, promote healing of ulcer surfaces, promote bile secretion, and strengthen gastrointestinal motility. It is suitable for patients with stomach problems.

If you have a bad stomach, you should eat three meals well. It is best to drink porridge for breakfast. Never drink milk, juice, soy milk, etc. on an empty stomach, which is not good for the stomach. Porridge is more nutritious, and millet porridge is the best among porridges. People in the northerners eat this, so they are all very strong. If conditions permit, drink millet porridge in the morning and eat steamed buns with some side dishes. Don't eat pickled or spicy dishes, just something light will do, which will promote appetite. If you can't eat millet porridge, corn porridge is also very good. As long as the water is boiled and the corn flour is added, it will be cooked immediately. It is very nutritious and easy to digest. Once you have stomach problems, it will take a long time to fully recover. If you have stomach pain on a regular basis, you should pay attention to your diet and lifestyle habits. Mild stomach pain can still be treated through diet therapy. If you persist in it for a long time, it will help the functional recovery of the stomach.

What should children eat when they have stomachache? Parents and friends must note that stomachache is a long recovery process. During this period, special attention must be paid to the child's diet. They should eat less irritating food and mainly eat light liquid food. The three meals must be fixed and the portions must be balanced to avoid overeating and increase the burden on the stomach. Children do not have a strong concept of diet, so parents must pay more attention to it.