Irregular menstruation at the age of 12

If a girl develops well, she will generally have her period by the age of twelve. A girl's menstruation can reflect her physical condition. If the uterus is exposed to cold, it is easy to have dysmenorrhea and irregular menstruation. Most girls with poor health will experience various menstrual irregularities due to physical reasons even if they have their periods. Next, let’s learn about what to do if a twelve-year-old girl has irregular menstruation?

Irregular menstruation is also called menstrual disorder. So what should you do if you have irregular menstruation? There are many manifestations of abnormal menstruation, the most common ones are early menstruation, delayed menstruation, scanty menstruation, heavy menstruation, amenorrhea, etc. If you have irregular menstruation, you need to adjust and treat it from the aspects of living habits, keeping warm, disease examination, mood regulation, diet regulation, etc.

1. Lifestyle habits: Good living habits have a good effect on women's regular menstruation. If you often stay up late, overeat, skip breakfast, exercise little, love smoking and drinking, etc., these bad living habits will have an impact on women's health, and will affect women's normal menstruation over time. If there are women with irregular menstruation, they should first start by developing good living habits, maintaining a normal schedule, not staying up late, and avoiding excessive fatigue. In addition, you should pay attention to your dietary intake, avoid being picky eaters, and do proper exercise to help maintain your physical and mental health. If a woman has the habit of smoking and drinking, she should also quit smoking and drinking to avoid affecting her menstrual period.

2. Keep warm: Most women have a cold body type and are therefore easily afraid of cold. Especially during menstruation, you should pay more attention to keeping warm. If the weather gets cold, you should wear more clothes and avoid eating cold foods such as ice cream, frozen drinks, etc. Try not to eat them during menstruation to avoid affecting your menstrual cycle. If you feel uncomfortable due to cold abdomen, especially women who have dysmenorrhea during menstruation, keep your abdomen warm, such as using a hot water bottle or a hot towel to relieve symptoms.

3. Disease examination: Irregular menstruation may be caused by disease, so you should have regular physical examinations. Some ovarian diseases, uterine diseases, inflammation, etc. may cause irregular menstruation. Therefore, if you find abnormal menstruation, it is recommended to go to the hospital for examination to diagnose the cause of the irregular menstruation as soon as possible and treat it symptomatically as needed to avoid aggravating the condition and affecting fertility. In severe cases, it may cause infertility.

4. Mood regulation: Maintaining a happy mood is very important for women to have normal menstruation. If a woman is upset, worried, sad, depressed, etc., it may cause delayed or early menstruation. Over time, it will aggravate the symptoms of irregular menstruation, and even cause amenorrhea or infertility. Therefore, keep a relaxed and happy mood and participate in more outdoor activities, which are beneficial to your body and mind.

5. Dietary regulation: Dietary regulation is a very important method for regulating menstruation. Eat more fresh vegetables and fruits to supplement vitamins, calcium, iron, protein and other nutrients, maintain a balanced diet and avoid picky eating. Some women are malnourished, which can easily induce abnormal menstrual symptoms such as scanty menstruation or delayed menstruation. When adjusting your diet, you should also pay attention to avoiding spicy foods and not drinking too much cold drinks.