What are the ways to make little girls grow taller?

Many little girls have reached a certain age, but their height development is very slow. Seeing that their children are not as tall as their peers, many people will be very worried about their children's development, worrying that their bodies will not be able to cope with it, and also worrying that their height will remain the same, which will affect their future lives. Therefore, if a little girl is not tall, many people will try to make her taller. So what are the ways to make a little girl taller?

1. Don’t think too much before going to bed, and fall into deep sleep within 90 minutes. The first sleep cycle is within 90 minutes, when growth hormone is secreted the most.

2. Exercise, diet, mentality and sleep. If you follow my method, you will feel like your legs are empty, your waist and knees are sore, and your spine is not very comfortable when you sleep. Congratulations, it means you are growing taller. Don't give up. Once you have a little effect, you should increase the amount of exercise. Finally, I would like to emphasize that you can't be lazy when you are growing taller. You must persist!

3. Do leg stretches at regular times and in fixed quantities every day. Even if it doesn't make you taller, it's still very important.

4. Go to the toilet more often and eat more foods that can clear the intestines. Sit less and stand more.

5. It is very important to drink soy milk and milk every day to supplement protein.

6. Kick. This is the most time-saving stretching exercise. You can do 30 times on each leg in one minute. You can do it before going to bed and after getting up every day.

7. Sleep for more than 8 hours. If you can't guarantee it, you must take a nap. Stretch before going to bed, stretch your hands and feet in opposite directions at the same time. These five steps can make you sweat... Recommended by Xu Jinglei~

8. Badminton. This is my most profound experience. Boys playing basketball can help them grow taller, and girls playing badminton is equivalent to the effect of boys playing basketball. However, it is best to play badminton for more than 6 hours a week, divided into three times.

If a little girl wants to grow taller, then she can try these methods. This can help the child's physical development and make the little girl grow taller. If a little girl wants to grow taller, it is inseparable from exercise. If a child wants to grow taller, he must be supplemented with nutrition and cannot be allowed to lack nutrition. If a child lacks nutrition, the development of height will also be hindered.