What are the harms of staying up late to children?

Many parents think that children's sleep has a certain pattern. If the child wants to sleep, he will sleep naturally. It is wrong to force the child to sleep when the child does not want to sleep. This idea is very objective. They do not realize what sleep means to the child. If the child does not sleep well, the child's body will stop developing, which will have a great impact on the child's body. So what are the harms of going to bed late to children?

Sleeping late will make children grow short

One of the dangers of staying up late

Children are almost always the treasure of the family. Adults devote all their efforts to taking care of them, ensuring that they eat well and use the best things, hoping to raise them into tall and strong children. But unfortunately, according to a height and weight survey conducted by the Ministry of Education on third-grade primary school students, it was found that the average height of primary school students is getting shorter every year. The future pillars of the country are becoming dwarfs, which may be partly due to the excessively heavy study pressure, which makes children do homework until the middle of the night, and suffer from long-term irregular work and rest schedules and lack of sleep.

Going to bed late or not getting enough sleep means staying awake for too long, which is an overstimulation to the body, which in turn triggers a stress response and induces the adrenal glands to secrete large amounts of adrenaline. Adrenaline is a stress hormone that inhibits the function of the pituitary gland, causing it to secrete less growth hormone and preventing children from growing taller.

Sleeping late harms the heart

The harm of sleeping late

The liver is a "dumb daughter-in-law" that works hard and has a high tolerance, so the first thing to suffer from lack of sleep is not the liver, but the heart.

Children who lack sleep will have an excessive stress response, especially young children. They will feel tired due to lack of sleep, become irritable and cranky, find it difficult to calm down, and even show an excessive stress response of being unable to fall asleep. The more sleep deprived they are, the more excited they become. When the emotions are excited, blood pressure, breathing and heartbeat will accelerate. If you are in a state of excessive excitement for years, cardiovascular diseases such as heart valve prolapse will occur. Therefore, allowing children to go to bed late or have bad sleeping habits is equivalent to sowing the seeds of cardiovascular disease for children. After the age of 35, this buried cause of disaster will erupt into cardiovascular disease.

However, most people ignore the body's prompts and argue that: "No, I'm in good spirits and don't want to sleep at all." And then they continue to hold on. Good sleeping habits for children will not develop automatically, they must be developed for them by adults. Never let children go to bed only when they are exhausted and collapse, otherwise it will be really "very sad".

Going to bed late will definitely cause great harm to children. Only by adjusting the child's sleeping habits in time can the child's body slowly reduce the degree of harm. Sleep will affect the child's physical development. If the child goes to bed too late, it is easy for the child to not grow tall. If the child does not go to bed early, then you have to go to bed at a certain time every day so that the child will follow you to sleep.