How to make baby's appetite-stimulating and spleen-strengthening porridge

The baby's stomach and intestines are related to the health of the baby's body. Through the color, frequency, and shape of the baby's stool, we can analyze whether the baby's stomach and intestines are healthy. If it is unhealthy, we must adjust the baby's daily diet. Many babies have poor appetite, so naturally they cannot do without baby appetizer and spleen-strengthening porridge. What is the recipe of this porridge? Here are a few for you moms.

1. Jujube, bamboo and rush porridge

Ingredients: 20g jujube kernel, 20g Polygonatum odoratum, 6g rush, 200g glutinous rice

Preparation method: Wrap jujube seeds, polygonatum odoratum and rush with clean gauze, put them into a pot, and cook them into porridge with glutinous rice. Take out the gauze bag and you can eat the porridge.

Efficacy: Jujube seeds have the effect of nourishing the heart and calming the mind, polygonatum odoratum nourishes yin and fluid, rush clears heart fire, and glutinous rice nourishes yin and benefits qi. Putting these four things together and cooking them into porridge has the effect of nourishing yin, clearing heat, and calming the mind. If you feel the taste is a bit bland, you can add some rock sugar. It is very suitable for pregnant women.

2. Apple Porridge

Ingredients: 500g apples, 100g tapioca pearls and 100g sugar

Method: Add appropriate amount of water and cook into porridge.

Efficacy: Apple has the functions of promoting salivation, moistening the lungs, relieving restlessness, relieving heat, and strengthening the stomach. Boiling it into porridge is more beneficial to the digestion of pregnant women.

3. Wolfberry Leaf Celery Porridge

Ingredients: 75 grams of japonica rice, 30 grams of wolfberry leaves, 60 grams of celery, and 2 grams of salt.

Method: Wash and chop the fresh celery, and wash and chop the wolfberry leaves. Put the japonica rice into a casserole, add appropriate amount of water and cook into porridge. Add celery and wolfberry leaves and cook for a while, then add salt to taste.

Efficacy: After heating, celery will separate out an alkaline component, which has a calming effect on pregnant women and can have the effect of calming the nerves and relieving restlessness. Lycium barbarum leaves themselves are rich in betaine, rutin, various amino acids and trace elements, and have the health benefits of nourishing the liver, improving eyesight and calming the nerves. When mixed together, it has a celery fragrance and is very refreshing.

4. Eight-treasure stuffed pear

Ingredients: 250g glutinous rice, 6 fragrant pears, 50g sugar lotus seeds, 25g sugar winter melon, 10g melon seeds, 2 candied dates, 3g red silk, 3g green silk, 5g kumquat cake, 50g cooked lard, 210g white sugar, 3g water starch, 25g clean water

Method: Chop lotus seeds, winter melon, candied dates, red silk, green silk, and kumquat cakes into small pieces, put them into glutinous rice together with melon seeds, add lard and 200 grams of white sugar and stir. Peel the raw pear, cut off the top and stalk, remove the middle part, add the mixed glutinous rice, cover with the pear lid, steam it in a steamer, take it out and put it in a round plate. Finally, put clean water into the pot, add 10 grams of white sugar, and after it boils, thicken with water starch, remove from the pot and pour it on the pears. Editor's comment: With the addition of candied dates, kumquat cakes and winter melon, it is sweet and delicious. The glutinous rice and pears after being cooked have the effect of absorbing sweat and relieving cough, relieving heat and moistening the lungs.

5. Strawberry and mung bean porridge

Ingredients: 250 grams of glutinous rice, 100 grams of mung beans, 250 grams of strawberries, and appropriate amount of white sugar.

practice:

1. Remove impurities from mung beans, wash them clean, and soak them in clean water for 4 hours; pick and wash the strawberries.

2. Wash the glutinous rice and put it into the pot together with the soaked mung beans. Add appropriate amount of water. Bring to a boil over high heat, then simmer until the rice grains are blooming and the mung beans are soft. Add strawberries and sugar, stir well, and cook for a while.

Efficacy: bright color, sweet and delicious. This porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. According to traditional Chinese medicine, mung beans taste sweet and sour. It moistens the lungs and produces body fluids, clears away heat, strengthens the spleen and harmonizes the stomach. It can treat indigestion, summer heat and thirst, constipation and other symptoms. Pregnant women can increase their appetite, relieve early pregnancy symptoms, and take in more nutrients to meet the embryo's needs for various nutrients.

6. Assorted Sweet Porridge

Method: Use rice, millet, mung beans, peanuts, red dates, walnut kernels, raisins and other ingredients. First wash the mung beans and add a small amount of water to boil. When they are 70% cooked, put the other ingredients into the pot, then add brown sugar and stir well. After the water boils, cook over low heat until it is soft. It is rich in vitamins and is an ideal porridge for pregnant women.

The above is the method of making baby's appetite-stimulating and spleen-strengthening porridge. It mainly consists of six kinds of nutritious porridge and uses a lot of ingredients. If the baby has a poor appetite, he should eat some appetizing food. Mothers should not be too anxious and should be patient. They can eat some hawthorn, etc. You can also eat some stomach-nourishing porridge to regulate the symptoms of indigestion and promote physical health.