What to do if your child has a hunchback?

We all say that knowledge changes destiny, and body shape changes destiny. This is a very important link. Almost everyone will find that many students have bent waists after school, and they can't even straighten their waists when walking. So what is the reason? This has a lot to do with the bad living habits of children. As the children's books become more and more, what should they do if they have hunchbacks?

Postural kyphosis can be treated by learning professional body training methods

Most hunchbacks are caused by long-term bad posture, so they are also called postural hunchbacks. If the posture can be improved by paying attention to it, it is considered postural hunchback. Postural kyphosis can be corrected before the age of 35. The younger the age, the easier it is to correct and the better the effect.

Professional body training refers to dance body training. Everyone knows that dancers have the best body shape. In addition to excellent personal conditions, professional body training methods are more important, which is called "plastic surgery" in the dance world.

The method of professional body training is: stand with your heels together and toes of both feet opened 180 degrees outwards to form a "one" shape, which is technically called "one position".

You can experience it yourself. When standing in this way, your posture will be particularly upright, and this is how dancers' "splayed feet" are formed. Dance teaching materials believe that the core of "One Position" is to force the body's center of gravity to move backward by opening the feet outward.

The center of gravity of a hunchback is on the front foot, while the center of gravity of a person with an upright posture is on the heel. The hunchback can be corrected by moving the center of gravity back to the heel, which is a fundamental correction. With long-term training, the waist and back will be well exercised, forming a strong muscle splint, which will keep the spine in an upright posture. This is a healthy and risk-free way.

And the effect is long-lasting. This is the "plastic surgery" of dance, and the dancer's perfect body shape is achieved in this way. Simplified professional body training. Professional body training is aimed at professional dancers and students. It has a certain degree of professional difficulty. For example, it is difficult for ordinary people to turn their feet outward.

But based on the same principle, a simplified method can be used instead. For example, when standing normally, you can raise your front foot (put your front foot on a book), or you can force the center of gravity to move backward to correct the hunchback. This is also a body training method used by many dance teachers, mainly for beginners to reduce the difficulty.

Similarly, in daily life, you can also use body training shoes that are higher in the front and lower in the back, which also raise the front foot. This way, you can gradually correct hunchbacks in daily life.

Here the editor would like to remind all parents and friends that what to do if a child has hunchback cannot be ignored. We often see professional dancers on TV and wonder why their lumbar spine is so straight. Daily training is about maintaining a good sitting and standing posture, and the most correct concept and training method is.