Do you know that it is good for children to take health supplements?

Nowadays, health care products are getting more and more attention and love from everyone, and children's health care products are also entering people's lives more and more. There are calcium supplements, brain health care, intelligence increase, etc., with a wide variety. Some health care products even claim to directly supplement various trace elements. There are all kinds of them. With so many health care products, which one should you choose that is good for the body? And is it good for children to take health care products? Let me introduce them to you below, I hope it can help you, let's take a look.

Does my baby need to take health supplements?

There are many kinds of health foods on the market, and there are also many health foods that are fortified with minerals, vitamins, amino acids, etc. produced for young children. Do young children who are growing and developing normally need to take these nutritional supplements? Many experts believe that as long as normally developing children are not picky eaters and consume a variety of foods in a balanced manner, they can obtain the various nutrients needed by the human body in a balanced manner without the need to supplement with any health foods.

Health foods can play a certain role in improving food structure and enhancing human health. But it must be used reasonably, otherwise, excessive consumption will disrupt the nutritional balance in the body and affect human health. More attention should be paid to young children. Targeted choices must be made according to their different ages and needs. What they lack must be supplemented, and reasonable combinations and symptomatic use must be made. Do not consume blindly. You must seek medical advice before consuming health foods, and health foods must not replace drug treatment. Healthy young children should not eat therapeutic foods, and should pay attention to the quality of the food, its production date, shelf life, etc.

Which health products should babies never take?

1. Ginseng: If children take too much ginseng, it can cause paralysis of the cerebral cortex nerve center, weaken the heart's contractility, lower blood pressure and blood sugar, and seriously endanger the child's life.

2. Royal jelly: Parents should not buy royal jelly for their children just because they think it is good. Although the sex hormones contained in royal jelly will not have any effect on adults, it can easily lead to precocious puberty in children after taking it.

3. Others: such as bird's nest, deer antler, growth hormone, sex hormone, and other Chinese medicines with kidney-tonifying effects may cause precocious puberty in children.

There are many kinds of health care products, and choosing the right ones is the most important thing. I believe everyone has already understood whether the health care products introduced above are good for children. Also, when buying health care products, you should choose those that are harmless and have no side effects, and they should also taste good. Children will not like to eat those that are too bitter or have a medicinal taste. Health care products cannot be bought casually. You must purchase them according to the baby's personal constitution. Everyone should remember this.