Nutritional value of carrots for babies

I believe everyone knows that eating carrots has high nutritional value, so many parents feed carrots to their babies. However, if the method is wrong, the nutrition will definitely be insufficient. Many people are very curious about how to eat carrots for babies to get the highest nutritional value. If you also want to know this common sense, then keep reading and you will understand. I hope you can understand more through the following introduction.

Methods/Steps

Carrot and Rice Porridge

Suitable for babies over 5 months old

Ingredients: 1 carrot, half a small bowl of mushy white rice porridge. Method: Wash the carrots, peel them and cook them, then mash them together with the white rice porridge. You can also use a juicer to puree them, and then feed them to your baby after heating. Friendly reminder: You can also cook carrots and white rice together until they are well-cooked, then mash them with a spoon and feed them to your baby after they have cooled down.

Carrot puree

Ingredients: Half a fresh carrot. Method: First wash the carrots, boil or steam them, then let them cool, peel them, and use a muddy press to mash them into a fine paste before feeding them to your baby. Friendly reminder: Although carrots are nutritious, it is best to eat them in moderation. If you feed your baby too much, his skin may turn yellow easily.

Carrot and Egg Porridge

Suitable for babies over 10 months old

Ingredients: half a carrot, 1 egg, 50 grams of white rice, appropriate amount of water, a little salt. Method: First wash the white rice, soak it for 30 minutes and then put it in a pot and simmer it; peel the carrots and cut them into small pieces, put them in the pot and cook them together with the white rice; after the white rice porridge is cooked, add the egg flowers and mix well, finally add a little salt and wait for it to cool before feeding it to the baby. Friendly reminder: If you fry carrots with vegetable oil in advance and then cook them in porridge, it will be more nutritious.

Carrot and egg diced

Suitable for babies over 12 months old

Ingredients: half a fresh carrot, 1 egg. Method: First steam the carrots and eggs in a steamer. After taking them out, cut them into small cubes and mix them together, then feed them to your baby. Friendly reminder: Do not steam the eggs too dry, you can also boil them.

I hope parents can feed carrots to their babies according to the above method, so that the nutritional value of carrots can be absorbed by the human body to the maximum extent, which obviously has many benefits. However, it is not advisable to eat too much carrots. They should be eaten with other foods so that the nutrition will be balanced. It is obviously best to cultivate the habit of not being picky about food in children from an early age.